Mini Quiches

Health score
11%
Mini Quiches
45 min.
6
371kcal

Suggestions


Are you looking for a delightful and easy-to-make dish that will impress your family and friends? Look no further than these Mini Quiches! Perfect for any morning meal, brunch, or even a light lunch, these savory bites are packed with flavor and nutrition. With a rich combination of crumbled bacon, creamy Fontina cheese, and aromatic fresh sage, each quiche is a burst of deliciousness in every bite.

What makes these Mini Quiches truly special is their versatility. They can be served warm right out of the oven or enjoyed at room temperature, making them an ideal choice for gatherings or meal prep. Plus, with only 45 minutes of preparation time, you can whip up a batch in no time, allowing you to spend more time enjoying the company of your loved ones.

Each serving is not only satisfying but also offers a balanced caloric breakdown, with a delightful mix of protein, healthy fats, and carbohydrates. Whether you're hosting a brunch or simply treating yourself to a gourmet breakfast, these Mini Quiches are sure to become a favorite in your recipe repertoire. So, gather your ingredients and get ready to indulge in these scrumptious little delights!

Ingredients

  • servings bacon crumbled
  • 0.3 cup fontina grated
  • 1.5 tablespoons sage leaves fresh chopped
  •  hard-cooked eggs 
  •  prebaked puff-pastry shells 

Equipment

  • oven

Directions

  1. Slice eggs crosswise and place 1 in each prebaked puff-pastry shells (found in the frozen-food section). Top with fresh sage and grated Fontina cheese.
  2. Bake at 400 F until the cheese melts (about 5 minutes).
  3. Garnish each tiny quiche with crumbled bacon, if desired.

Nutrition Facts

Calories371kcal
Protein13.11%
Fat62.9%
Carbs23.99%

Properties

Glycemic Index
13.83
Glycemic Load
11.51
Inflammation Score
-3
Nutrition Score
14.036087005035%

Nutrients percent of daily need

Calories:370.75kcal
18.54%
Fat:25.78g
39.67%
Saturated Fat:7.76g
48.49%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:21.31g
7.75%
Sugar:1.02g
1.13%
Cholesterol:196.44mg
65.48%
Sodium:267.77mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.09g
24.18%
Copper:4.61mg
230.44%
Selenium:27.84µg
39.77%
Vitamin B2:0.41mg
23.9%
Manganese:0.39mg
19.63%
Vitamin B1:0.23mg
15.07%
Folate:59.1µg
14.77%
Phosphorus:140.13mg
14.01%
Vitamin B12:0.68µg
11.3%
Iron:1.98mg
11.02%
Vitamin B3:2mg
10.01%
Calcium:79.87mg
7.99%
Vitamin D:1.14µg
7.63%
Vitamin K:7.91µg
7.53%
Vitamin B5:0.73mg
7.3%
Zinc:1.06mg
7.06%
Vitamin A:327.42IU
6.55%
Vitamin E:0.79mg
5.26%
Magnesium:16.1mg
4.02%
Vitamin B6:0.08mg
3.82%
Fiber:0.81g
3.25%
Potassium:102.76mg
2.94%
Source:My Recipes