Mini Tostadas

Vegetarian
Health score
1%
Mini Tostadas
35 min.
40
60kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Mini Tostadas, the perfect vegetarian treat that will impress your guests and tantalize their taste buds! These bite-sized wonders are not only easy to make but also pack a flavorful punch that everyone will love.

Imagine crispy tortilla rounds topped with creamy refried beans, a sprinkle of fresh green onions, and a generous layer of melted Mexican cheese. Each mini tostada is then finished off with a dollop of sour cream and a touch of reserved onions for that extra burst of flavor. With just 35 minutes of prep and cooking time, you can whip up a batch of 40 servings, making them an ideal choice for parties, gatherings, or even a cozy night in.

At only 60 calories each, these Mini Tostadas are a guilt-free indulgence that can be enjoyed as an antipasti, starter, or snack. The combination of textures and flavors will have your guests coming back for more, and the vibrant presentation will make them a standout on any table. So, gather your ingredients, preheat your oven, and get ready to impress with this delicious vegetarian appetizer that’s sure to be a hit!

Ingredients

  • 11 oz flour tortilla for burritos (8 count
  • serving pam original flavor shopping list 
  • 16 oz refried beans traditional canned
  • 0.5 cup spring onion sliced
  • oz cheddar cheese shredded finely
  • 0.7 cup cream sour

Equipment

  • baking sheet
  • oven

Directions

  1. Place oven rack in lowest rack position; heat oven to 400°F. Spray one side of each tortilla with cooking spray. With 2 1/2-inch round cutter, cut 5 rounds from each tortilla (if desired, stack 2 tortillas to cut).
  2. On ungreased large cookie sheets, place tortilla rounds with sprayed sides down.
  3. Spread each round with beans. Set aside 1 tablespoon of the onions.
  4. Sprinkle rounds with remaining onions and cheese.
  5. Bake on lowest oven rack 11 to 13 minutes or until bottoms are crisp and cheese is melted and bubbly. Top each with about 1 teaspoon sour cream and some of the reserved onions.

Nutrition Facts

Calories60kcal
Protein17.39%
Fat45.62%
Carbs36.99%

Properties

Glycemic Index
2.63
Glycemic Load
1.53
Inflammation Score
-1
Nutrition Score
1.8669565106216%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:59.76kcal
2.99%
Fat:2.99g
4.6%
Saturated Fat:1.58g
9.87%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.67g
1.7%
Sugar:0.8g
0.89%
Cholesterol:7.65mg
2.55%
Sodium:158.39mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Calcium:57.26mg
5.73%
Phosphorus:44.27mg
4.43%
Selenium:2.74µg
3.91%
Vitamin K:3.35µg
3.19%
Fiber:0.78g
3.13%
Vitamin B1:0.04mg
2.8%
Vitamin B2:0.05mg
2.79%
Iron:0.44mg
2.44%
Folate:9.1µg
2.27%
Manganese:0.04mg
2.11%
Vitamin B3:0.36mg
1.81%
Vitamin A:83.12IU
1.66%
Zinc:0.23mg
1.53%
Vitamin B12:0.08µg
1.3%