Mini White Pizzas with Vegetables

Vegetarian
Health score
1%
Mini White Pizzas with Vegetables
14 min.
4
143kcal

Suggestions

Ingredients

  • tablespoons asiago cheese shredded
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup garlic-and-herbs spreadable cheese light (such as Alouette )
  • 0.3 cup onion red separated thinly sliced
  • 0.1 teaspoon salt 
  • 6-inch pitas whole wheat ()
  • medium zucchini thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat broiler.
  2. Place pitas on a baking sheet; broil 3 minutes.
  3. Heat a nonstick skillet over medium-high heat; coat pan with cooking spray.
  4. Add zucchini, onion, pepper, and salt; saut 3 minutes or until vegetables are crisp-tender.
  5. Remove pitas from oven, and spread 2 tablespoons garlic-and-herbs spreadable cheese over each pita. Top evenly with vegetables and Asiago cheese. Broil 3 minutes or until edges are lightly browned and cheese melts.
  6. Serve with: Caesar Salad

Nutrition Facts

Calories143kcal
Protein12.63%
Fat71.88%
Carbs15.49%

Properties

Glycemic Index
25.25
Glycemic Load
0.44
Inflammation Score
-2
Nutrition Score
3.5765217516733%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:142.92kcal
7.15%
Fat:11.95g
18.39%
Saturated Fat:6.81g
42.55%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:5.04g
1.83%
Sugar:1.74g
1.93%
Cholesterol:35.81mg
11.94%
Sodium:354.91mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.45%
Vitamin C:9.51mg
11.53%
Calcium:99.69mg
9.97%
Phosphorus:75.57mg
7.56%
Manganese:0.13mg
6.73%
Vitamin B6:0.1mg
5.09%
Vitamin B2:0.07mg
4.39%
Potassium:152.77mg
4.36%
Folate:14.56µg
3.64%
Magnesium:14.03mg
3.51%
Selenium:2.28µg
3.26%
Vitamin A:157.46IU
3.15%
Fiber:0.75g
3.01%
Zinc:0.4mg
2.65%
Vitamin K:2.49µg
2.37%
Vitamin B1:0.03mg
2.21%
Copper:0.04mg
1.84%
Iron:0.31mg
1.71%
Vitamin B5:0.16mg
1.56%
Vitamin B12:0.09µg
1.5%
Vitamin B3:0.28mg
1.41%
Source:My Recipes