Mini Whole Wheat Apricot Muffins

Vegetarian
Mini Whole Wheat Apricot Muffins
25 min.
24
42kcal

Suggestions


Start your day on a delicious note with these Mini Whole Wheat Apricot Muffins! Perfectly sized for a quick breakfast or a delightful brunch treat, these muffins are not only easy to make but also packed with wholesome ingredients. With a delightful balance of sweet and tangy flavors, the finely chopped dried apricots add a burst of fruity goodness that will tantalize your taste buds.

Made with a combination of all-purpose and whole wheat flour, these muffins offer a nutritious twist without compromising on taste. The addition of buttermilk ensures a moist and tender crumb, while the hint of orange peel elevates the flavor profile, making each bite a refreshing experience. Plus, at just 42 calories per muffin, you can indulge guilt-free!

Whether you're hosting a brunch gathering or simply looking for a quick morning meal, these Mini Whole Wheat Apricot Muffins are sure to impress. They are easy to whip up in just 25 minutes, making them a fantastic option for busy mornings or unexpected guests. Serve them warm or let them cool for a delightful snack any time of the day. Get ready to enjoy a wholesome treat that combines nutrition and flavor in every bite!

Ingredients

  • 0.5 cup flour all-purpose
  • 0.3 cup flour whole wheat
  • 0.3 cup sugar 
  • 0.8 teaspoon orange zest grated
  • 0.5 teaspoon baking soda 
  • 0.1 teaspoon salt 
  • 0.5 cup buttermilk 
  • tablespoons butter melted
  • 0.3 teaspoon vanilla 
  •  egg whites 
  • 0.5 cup apricot dried finely chopped

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 375°F. Spray 24 mini muffin cups with cooking spray.
  2. In medium bowl, mix flours, sugar, orange peel, baking soda and salt; make well in center of mixture. In small bowl, stir buttermilk, melted butter, vanilla and egg white with whisk; add to flour mixture, stirring just until moistened. Fold in apricots. Divide batter evenly among muffin cups.
  3. Bake 10 minutes or until tops spring back when touched lightly in center. Immediately remove from pans to cooling racks.
  4. Serve warm or cool.

Nutrition Facts

Calories42kcal
Protein8.21%
Fat24.98%
Carbs66.81%

Properties

Glycemic Index
10.81
Glycemic Load
3.47
Inflammation Score
-1
Nutrition Score
1.3643478142179%

Nutrients percent of daily need

Calories:41.99kcal
2.1%
Fat:1.2g
1.85%
Saturated Fat:0.71g
4.41%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:6.78g
2.47%
Sugar:3.8g
4.22%
Cholesterol:3.06mg
1.02%
Sodium:50.12mg
2.18%
Alcohol:0.01g
100%
Alcohol %:0.11%
100%
Protein:0.89g
1.78%
Manganese:0.09mg
4.62%
Selenium:2.43µg
3.47%
Vitamin A:135.43IU
2.71%
Vitamin B1:0.03mg
2.12%
Vitamin B2:0.03mg
1.92%
Fiber:0.45g
1.81%
Vitamin B3:0.31mg
1.57%
Phosphorus:15.42mg
1.54%
Folate:6.12µg
1.53%
Iron:0.26mg
1.43%
Potassium:49.56mg
1.42%
Magnesium:4.4mg
1.1%
Vitamin E:0.16mg
1.08%
Copper:0.02mg
1.08%