Mini Whole Wheat Apricot Muffins

Vegetarian
Mini Whole Wheat Apricot Muffins
25 min.
24
42kcal

Suggestions


Start your day on a delicious note with these Mini Whole Wheat Apricot Muffins! Perfectly sized for a quick breakfast or a delightful brunch treat, these muffins are not only scrumptious but also packed with wholesome ingredients. With a delightful balance of sweet and tangy flavors, the finely chopped dried apricots add a burst of fruity goodness that will tantalize your taste buds.

What makes these muffins even more appealing is their health-conscious profile. Made with a blend of whole wheat and all-purpose flour, they offer a nutritious twist without compromising on taste. Each muffin is a mere 42 calories, making them an ideal guilt-free indulgence. Whether you're rushing out the door or enjoying a leisurely morning, these muffins are a fantastic way to fuel your day.

In just 25 minutes, you can whip up a batch of 24 mini muffins that are sure to impress family and friends alike. The combination of buttermilk and melted butter creates a moist texture, while the hint of orange peel adds a refreshing zest. Plus, they are vegetarian-friendly, making them suitable for a variety of dietary preferences.

So, gather your ingredients and get ready to bake these delightful Mini Whole Wheat Apricot Muffins. They are not just a treat for your palate but also a wholesome addition to your morning routine!

Ingredients

  • 0.5 teaspoon baking soda 
  • tablespoons butter melted
  • 0.5 cup buttermilk 
  • 0.5 cup apricot dried finely chopped
  •  egg whites 
  • 0.3 cup flour whole wheat
  • 0.5 cup flour all-purpose
  • 0.8 teaspoon orange zest grated
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 teaspoon vanilla 

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 24 mini muffin cups with cooking spray.
  2. In medium bowl, mix flours, sugar, orange peel, baking soda and salt; make well in center of mixture. In small bowl, stir buttermilk, melted butter, vanilla and egg white with whisk; add to flour mixture, stirring just until moistened. Fold in apricots. Divide batter evenly among muffin cups.
  3. Bake 10 minutes or until tops spring back when touched lightly in center. Immediately remove from pans to cooling racks.
  4. Serve warm or cool.

Nutrition Facts

Calories42kcal
Protein8.21%
Fat24.98%
Carbs66.81%

Properties

Glycemic Index
10.81
Glycemic Load
3.47
Inflammation Score
-1
Nutrition Score
1.3643478142179%

Nutrients percent of daily need

Calories:41.99kcal
2.1%
Fat:1.2g
1.85%
Saturated Fat:0.71g
4.41%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:6.78g
2.47%
Sugar:3.8g
4.22%
Cholesterol:3.06mg
1.02%
Sodium:50.12mg
2.18%
Alcohol:0.01g
100%
Alcohol %:0.11%
100%
Protein:0.89g
1.78%
Manganese:0.09mg
4.62%
Selenium:2.43µg
3.47%
Vitamin A:135.43IU
2.71%
Vitamin B1:0.03mg
2.12%
Vitamin B2:0.03mg
1.92%
Fiber:0.45g
1.81%
Vitamin B3:0.31mg
1.57%
Phosphorus:15.42mg
1.54%
Folate:6.12µg
1.53%
Iron:0.26mg
1.43%
Potassium:49.56mg
1.42%
Magnesium:4.4mg
1.1%
Copper:0.02mg
1.08%
Vitamin E:0.16mg
1.08%