Miniature Corn Muffins

Vegetarian
Miniature Corn Muffins
45 min.
48
44kcal

Suggestions


Are you ready to elevate your snack game with a delightful treat that’s perfect for any occasion? These Miniature Corn Muffins are not only vegetarian but also bursting with flavor, making them an irresistible addition to your meal repertoire. With a golden crust and a soft, moist interior, these muffins are sure to please both kids and adults alike.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare these little bites of joy. The combination of pepper Jack cheese and a hint of cayenne pepper adds a delightful kick, while the creamy yogurt and whole milk ensure each muffin is rich and satisfying. Whether you’re hosting a party, enjoying a cozy family dinner, or simply looking for a tasty snack, these muffins are the perfect choice.

Ready in just 45 minutes and yielding 48 servings, they are not only quick to make but also a fantastic way to feed a crowd. Each muffin packs a mere 44 calories, allowing you to indulge without the guilt. So, gather your ingredients, preheat that oven, and get ready to impress your friends and family with these scrumptious Miniature Corn Muffins. They’re sure to become a favorite in your household!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon cayenne pepper 
  • large eggs 
  • cup flour all-purpose
  •  garlic cloves finely chopped
  • 0.3 cup onion finely chopped
  • 0.5 cup pepper jack grated
  • 0.5 cup yogurt plain
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoons butter unsalted
  • cup milk whole
  • cup cornmeal yellow

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • wire rack
  • toothpicks

Directions

  1. Preheat oven to 425F. Mist two mini muffin pans (12 cups each) with nonstick cooking spray. Melt butter in small saucepan over mediumlow heat.
  2. Add onion and cook, stirring, for 3 minutes (do not let brown).
  3. Add garlic and cook for 2 minutes longer, stirring often. Set aside to cool.
  4. Whisk together flour, cornmeal, sugar, baking powder, salt, baking soda and cayenne pepper. In a separate bowl, whisk together yogurt, milk and eggs. Stir in onion mixture and cheese. Make a well in flour mixture and add milk mixture, stirring until just combined (do not overmix).
  5. Spoon 1 Tbsp. of batter into each muffin cup.
  6. Bake 10 to 12 minutes, until a toothpick dipped in center of a muffin comes out clean.
  7. Place pans on a wire rack to cool for 5 minutes.
  8. Remove muffins to rack to cool slightly.
  9. Serve warm.

Nutrition Facts

Calories44kcal
Protein12.92%
Fat40.07%
Carbs47.01%

Properties

Glycemic Index
9.97
Glycemic Load
3.24
Inflammation Score
-1
Nutrition Score
1.4652174089266%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:44.14kcal
2.21%
Fat:1.97g
3.03%
Saturated Fat:1.08g
6.73%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:4.8g
1.75%
Sugar:0.72g
0.8%
Cholesterol:12.25mg
4.08%
Sodium:91.01mg
3.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Phosphorus:31.57mg
3.16%
Calcium:30.42mg
3.04%
Selenium:2.08µg
2.97%
Vitamin B2:0.04mg
2.45%
Vitamin B1:0.04mg
2.38%
Manganese:0.04mg
2.18%
Folate:7.47µg
1.87%
Iron:0.29mg
1.61%
Fiber:0.4g
1.61%
Vitamin B6:0.03mg
1.6%
Zinc:0.22mg
1.49%
Magnesium:5.8mg
1.45%
Vitamin A:64.58IU
1.29%
Vitamin B3:0.25mg
1.24%
Vitamin B12:0.07µg
1.12%
Source:My Recipes