Miniature Jalapeno Souffles

Vegetarian
Miniature Jalapeno Souffles
25 min.
12
48kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • large eggs separated
  • 2.5 tablespoons flour all-purpose
  • 0.3 cup gruyère cheese grated
  • small jalapeño minced seeded
  • 0.3 teaspoon kosher salt 
  • tablespoons pinenuts very finely chopped
  • tablespoon butter unsalted for buttering the tins
  • tablespoons milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • muffin tray

Directions

  1. Preheat the oven to 400 degrees F.
  2. Butter a nonstick mini-muffin tin with 12 (1/8-cup) wells that measure 1 3/4 inches in diameter and 3/4-inch deep.
  3. Mix 1 tablespoon of the flour with 1/2 the pine nuts in a small bowl. Dust the tins with the flour and nut mixture. Tap out the excess.
  4. Melt the 1 tablespoon butter in a small saucepan over medium-high heat. Stir in the remaining 1 1/2 tablespoons flour and the jalapeno. Cook, stirring, for about 2 minutes.
  5. Whisk in the milk and add the cheese, salt, pepper, mustard, and egg yolk. Cool to room temperature.
  6. Beat the egg white until firm but not stiff. Stir a 1/4 of the white into the cheese sauce. Gently fold in the remaining white. Spoon into the prepared tins, sprinkle with the remaining pine nuts, and bake until puffed and golden, 7 to 10 minutes. Cool in the tins on wire racks. When cool, run a small knife around the edge of each souffle. (The souffles will fall as they cool.) They can be prepared up to a day in advance and refrigerated.
  7. Bake in the muffin tins in a preheated 400 degree F oven for 5 to 7 minutes before serving.

Nutrition Facts

Calories48kcal
Protein16.63%
Fat67.66%
Carbs15.71%

Properties

Glycemic Index
17.42
Glycemic Load
1.01
Inflammation Score
-1
Nutrition Score
2.1052173946215%

Flavonoids

Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:47.6kcal
2.38%
Fat:3.64g
5.6%
Saturated Fat:1.47g
9.22%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.75g
0.64%
Sugar:0.5g
0.56%
Cholesterol:21.93mg
7.31%
Sodium:79.37mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Manganese:0.16mg
8.21%
Phosphorus:44.57mg
4.46%
Calcium:40.51mg
4.05%
Selenium:2.45µg
3.5%
Vitamin B2:0.05mg
2.94%
Zinc:0.31mg
2.1%
Vitamin A:103.2IU
2.06%
Vitamin B12:0.12µg
2.06%
Vitamin E:0.28mg
1.88%
Magnesium:7.25mg
1.81%
Vitamin B1:0.03mg
1.79%
Vitamin C:1.4mg
1.69%
Folate:6.03µg
1.51%
Copper:0.03mg
1.47%
Iron:0.25mg
1.4%
Vitamin D:0.2µg
1.33%
Vitamin K:1.35µg
1.28%
Vitamin B5:0.13mg
1.25%
Vitamin B6:0.02mg
1.06%