Mint and Scallion Soba Noodles

Vegetarian
Vegan
Dairy Free
Health score
5%
Mint and Scallion Soba Noodles
45 min.
6
229kcal

Suggestions


Discover the vibrant flavors of our Mint and Scallion Soba Noodles, a delightful dish that perfectly balances freshness and simplicity. This vegetarian, vegan, and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a light yet satisfying meal. With just 45 minutes of preparation, you can serve this dish as a side, antipasti, starter, or even a snack, making it incredibly versatile for any occasion.

The star of this recipe is the soba noodles, made from Japanese buckwheat, which lend a nutty flavor and a unique texture. Tossed with a refreshing dressing of rice vinegar, soy sauce, and a hint of sweetness from sugar, these noodles are elevated by the aromatic combination of fresh mint and scallions. Each bite offers a burst of flavor that is both invigorating and comforting.

At only 229 calories per serving, this dish is a guilt-free indulgence that packs a nutritional punch, with a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you're hosting a gathering or simply looking for a quick and delicious meal, these Mint and Scallion Soba Noodles are sure to impress your guests and satisfy your cravings. Dive into this culinary adventure and enjoy the delightful taste of fresh ingredients coming together in perfect harmony!

Ingredients

  • 0.5 cup mint leaves fresh chopped
  • 0.3 cup rice vinegar (not seasoned)
  • 0.8 teaspoon salt 
  • 1.5 cups spring onion thinly sliced ()
  • 12 oz soba noodles dried (Japanese buckwheat noodles)
  • tablespoon soya sauce 
  • 1.3 teaspoons sugar 
  • tablespoon vegetable oil 

Equipment

  • pot
  • colander

Directions

  1. Cook noodles in a large pot of boiling water until just tender, about 5 minutes, then drain in a colander. Rinse under cold water to stop cooking, then drain well.
  2. While noodles are cooking, stir together vinegar, oil, soy sauce, sugar, and salt until sugar is dissolved.
  3. Toss noodles with dressing, mint, and scallions.

Nutrition Facts

Calories229kcal
Protein14.87%
Fat10.18%
Carbs74.95%

Properties

Glycemic Index
36.6
Glycemic Load
23.2
Inflammation Score
-6
Nutrition Score
10.982608582662%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.47mg
Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:228.73kcal
11.44%
Fat:2.76g
4.24%
Saturated Fat:0.44g
2.75%
Carbohydrates:45.71g
15.23%
Net Carbohydrates:44.73g
16.27%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:912.78mg
39.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.07g
18.13%
Vitamin K:55.92µg
53.26%
Manganese:0.84mg
41.98%
Vitamin B1:0.29mg
19.38%
Phosphorus:160.47mg
16.05%
Magnesium:63.21mg
15.8%
Folate:54.83µg
13.71%
Iron:2.17mg
12.06%
Vitamin B3:2.13mg
10.67%
Copper:0.17mg
8.43%
Vitamin A:408.55IU
8.17%
Vitamin B6:0.16mg
8.11%
Zinc:1.12mg
7.49%
Vitamin C:5.89mg
7.14%
Potassium:239.94mg
6.86%
Vitamin B2:0.11mg
6.38%
Vitamin B5:0.58mg
5.84%
Calcium:48.6mg
4.86%
Fiber:0.97g
3.9%
Vitamin E:0.32mg
2.15%
Source:Epicurious