Mint-Crusted Rack of Lamb

Health score
15%
Mint-Crusted Rack of Lamb
50 min.
4
423kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs plain
  • pinch cayenne pepper to taste
  • teaspoon dijon mustard 
  • tablespoons olive oil extra virgin 
  • cup mint leaves fresh
  • cloves garlic sliced
  • servings salt and ground pepper black to taste
  • teaspoons honey 
  • 2.5 pound lamb loins racks of trimmed
  • tablespoons olive oil 
  • 1.5 tablespoons parmigiano-reggiano cheese finely grated
  • teaspoons rice vinegar 
  • pinch salt and pepper black freshly ground to taste
  • servings salt and pepper to taste
  • teaspoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • blender
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with foil.
  3. Cook mint leaves in a pot of boiling water for about 10 seconds.
  4. Transfer mint leaves to a bowl of ice water; soak for 30 seconds, drain and squeeze dry.
  5. Combine blanched mint with garlic, olive oil, bread crumbs, salt, black pepper, and cayenne pepper in a food processor or blender. Blend for 20 to 30 seconds until fine and crumbly.
  6. Transfer mint mixture to a large bowl; stir in Parmigiano-Reggiano cheese, set aside.
  7. Combine 1/4 cup Dijon mustard and 2 teaspoons honey in a small bowl, set aside.
  8. Combine extra-virgin olive oil, rice vinegar, 2 teaspoons honey, 1 teaspoon Dijon mustard, salt, and black pepper in a jar with a lid. Shake vinaigrette vigorously until combined, about 30 seconds. Set vinaigrette aside.
  9. Slice 1/2 to 1-inch slits between each bone of the lamb racks to assure the meat roasts evenly.
  10. Season each rack with salt and black pepper on all sides.
  11. Heat vegetable oil in skillet over high heat. Brown each lamb rack for 2 to 3 minutes on each side.
  12. Transfer lamb racks to the foil-lined baking sheet.
  13. Brush each rack with mustard and honey mixture.
  14. Sprinkle mint mixture over the top and sides of each rack.
  15. Bake in the preheated oven until browned on top and medium rare in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 125 to 130 degrees F (52 to 54 degrees C).
  16. Remove from oven and allow lamb to rest for 10 minutes before serving, drizzled with honey mustard vinaigrette.

Nutrition Facts

Calories423kcal
Protein26.16%
Fat59.54%
Carbs14.3%

Properties

Glycemic Index
71.82
Glycemic Load
1.68
Inflammation Score
-6
Nutrition Score
17.386956486851%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.62mg
Luteolin
1.44mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:422.75kcal
21.14%
Fat:27.74g
42.68%
Saturated Fat:6.63g
41.44%
Carbohydrates:14.99g
5%
Net Carbohydrates:13.36g
4.86%
Sugar:3.76g
4.18%
Cholesterol:81.73mg
27.24%
Sodium:428.41mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.43g
54.85%
Vitamin B12:2.97µg
49.52%
Selenium:31.7µg
45.28%
Vitamin B3:8.3mg
41.49%
Zinc:5.04mg
33.6%
Phosphorus:268.3mg
26.83%
Vitamin B2:0.34mg
19.92%
Vitamin B1:0.29mg
19.49%
Iron:3.43mg
19.05%
Manganese:0.34mg
16.87%
Vitamin E:2.37mg
15.79%
Folate:53.25µg
13.31%
Vitamin B6:0.25mg
12.44%
Potassium:427.35mg
12.21%
Magnesium:47.43mg
11.86%
Vitamin K:11.69µg
11.13%
Copper:0.22mg
10.8%
Vitamin A:504.65IU
10.09%
Calcium:93.58mg
9.36%
Vitamin B5:0.93mg
9.3%
Fiber:1.64g
6.55%
Vitamin C:4.09mg
4.95%
Source:Allrecipes