Mint Julep Iced Tea

Vegetarian
Vegan
Dairy Free
Mint Julep Iced Tea
45 min.
4
155kcal

Suggestions


Looking for a refreshing beverage that perfectly balances the warmth of bourbon with the invigorating flavors of mint and citrus? Look no further than our Mint Julep Iced Tea! This delightful drink is not only a feast for the senses but also a fantastic way to cool down on a warm day. With its vibrant combination of lemon and lime slices, fresh mint leaves, and sweetened tea, this beverage is sure to impress your friends and family at your next gathering.

Whether you're hosting a summer barbecue or simply enjoying a quiet afternoon on the porch, this Mint Julep Iced Tea is the ideal companion. It's vegetarian, vegan, and dairy-free, making it a versatile choice for all your guests. Plus, with just 45 minutes of preparation time, you can whip up a pitcher of this delicious drink in no time!

Each serving boasts a delightful 155 calories, allowing you to indulge without the guilt. The refreshing taste of mint combined with the zesty citrus notes creates a symphony of flavors that will tantalize your taste buds. So, gather your ingredients, invite some friends over, and toast to good times with this exquisite Mint Julep Iced Tea!

Ingredients

  • cup bourbon 
  • servings ice cubed crushed
  •  optional: lemon sliced
  •  lime sliced
  •  mint leaves 
  • cups freshly tea sweetened cold

Equipment

    Directions

    1. Combine first 3 ingredients in a 2-quart pitcher, pressing with spoon to crush mint. Stir in bourbon and tea.
    2. Add ice.

    Nutrition Facts

    Calories155kcal
    Protein8.3%
    Fat5.09%
    Carbs86.61%

    Properties

    Glycemic Index
    18.13
    Glycemic Load
    0.86
    Inflammation Score
    -8
    Nutrition Score
    3.4913043447811%

    Flavonoids

    Catechin
    2.67mg
    Epigallocatechin
    14.25mg
    Epicatechin
    3.77mg
    Epicatechin 3-gallate
    10.37mg
    Epigallocatechin 3-gallate
    16.57mg
    Theaflavin
    2.8mg
    Thearubigins
    143.9mg
    Eriodictyol
    6.39mg
    Hesperetin
    14.94mg
    Naringenin
    0.72mg
    Apigenin
    0.11mg
    Luteolin
    0.77mg
    Kaempferol
    2.5mg
    Myricetin
    0.93mg
    Quercetin
    4.25mg
    Theaflavin-3,3'-digallate
    3.1mg
    Theaflavin-3'-gallate
    2.67mg
    Gallocatechin
    2.21mg

    Nutrients percent of daily need

    Calories:154.63kcal
    7.73%
    Fat:0.13g
    0.21%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:5.1g
    1.7%
    Net Carbohydrates:3.72g
    1.35%
    Sugar:0.96g
    1.06%
    Cholesterol:0mg
    0%
    Sodium:7.45mg
    0.32%
    Alcohol:20.04g
    100%
    Alcohol %:8.95%
    100%
    Caffeine:35.4mg
    11.8%
    Protein:0.49g
    0.98%
    Vitamin C:19.82mg
    24.02%
    Manganese:0.43mg
    21.57%
    Fiber:1.38g
    5.54%
    Folate:15.44µg
    3.86%
    Potassium:132.41mg
    3.78%
    Copper:0.06mg
    2.9%
    Magnesium:10.09mg
    2.52%
    Vitamin B2:0.04mg
    2.43%
    Iron:0.42mg
    2.35%
    Vitamin A:99.28IU
    1.99%
    Calcium:17.44mg
    1.74%
    Vitamin B6:0.03mg
    1.6%
    Vitamin B1:0.02mg
    1.4%
    Phosphorus:12.97mg
    1.3%
    Vitamin B5:0.11mg
    1.14%
    Source:My Recipes
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