Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta

Health score
25%
Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta
45 min.
4
521kcal

Suggestions


Are you ready to take your taste buds on a refreshing Mediterranean journey? Our Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta is the perfect dish for those looking to indulge in a vibrant, healthy meal. This delightful recipe combines the succulent flavors of marinated shrimp with the hearty, wholesome goodness of tabbouleh, making it an ideal choice for lunch or dinner.

With each bite, you'll experience the zesty brightness of fresh mint and tangy lemon juice, harmonizing beautifully with tender bulgur and the rich creaminess of feta cheese. Not only is this dish incredibly tasty, but it is also packed with nutrients, boasting a balanced caloric breakdown that ensures you’re fueling your body with quality ingredients. In just 45 minutes, you can prepare a stunning meal that serves four, making it perfect for a family gathering or a dinner party with friends.

Whether you’re a seasoned home cook or just starting your culinary adventure, this recipe is simple to follow and sure to impress. Get ready to wow your guests and nourish yourself with this light, flavorful dish that captures the essence of Mediterranean cuisine!

Ingredients

  • 0.5 cup arugula finely chopped
  • cups coarsely cracked bulgur 
  • teaspoons coarse kosher salt divided
  • ounces feta cheese crumbled
  • tablespoons mint leaves fresh divided chopped
  •  garlic clove minced
  •  green onions chopped
  • 0.5 cup juice of lemon fresh
  • 0.3 cup olive oil 
  •  plum tomatoes seeded coarsely chopped
  • 20 large shrimp with tails intact deveined cooked peeled
  • 1.5 cups water 

Equipment

  • bowl
  • whisk

Directions

  1. Stir bulgur, 1 1/2 cups water, 1/2 cup lemon juice, and 1/3 cup oil in large bowl.
  2. Let stand until bulgur is tender and most liquid is absorbed, about 2 hours.
  3. Meanwhile, whisk together remaining 2 tablespoons lemon juice, 2 tablespoons oil, 3 tablespoons mint, and 1/2 teaspoon salt in medium bowl.
  4. Mix in shrimp. Marinate 30 minutes, stirring occasionally.
  5. Drain off any excess liquid from bulgur.
  6. Mix in tomatoes, arugula, feta, green onions, garlic, remaining 3 tablespoons mint, and 1 1/2 teaspoons salt. Season salad to taste with pepper.
  7. Mound salad in large shallow bowl or on individual plates. Spoon shrimp and dressing over and serve.
  8. *Also called cracked wheat; available at supermarkets, specialty foods stores, and natural foods stores.

Nutrition Facts

Calories521kcal
Protein16.62%
Fat39.6%
Carbs43.78%

Properties

Glycemic Index
51.5
Glycemic Load
19.82
Inflammation Score
-8
Nutrition Score
23.650434797225%

Flavonoids

Eriodictyol
3.81mg
Hesperetin
5.18mg
Naringenin
0.74mg
Apigenin
0.42mg
Luteolin
0.97mg
Isorhamnetin
0.11mg
Kaempferol
1mg
Myricetin
0.08mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:521.36kcal
26.07%
Fat:24.03g
36.96%
Saturated Fat:5.57g
34.83%
Carbohydrates:59.74g
19.91%
Net Carbohydrates:45.47g
16.54%
Sugar:2.48g
2.75%
Cholesterol:99.42mg
33.14%
Sodium:1488.04mg
64.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.69g
45.38%
Manganese:2.33mg
116.7%
Fiber:14.27g
57.09%
Phosphorus:412.4mg
41.24%
Magnesium:152.76mg
38.19%
Vitamin K:31.38µg
29.89%
Vitamin C:22.3mg
27.03%
Copper:0.52mg
25.9%
Vitamin B3:4.27mg
21.33%
Vitamin B6:0.41mg
20.26%
Vitamin E:3.01mg
20.09%
Calcium:199.27mg
19.93%
Zinc:2.87mg
19.11%
Vitamin A:923.01IU
18.46%
Potassium:645.69mg
18.45%
Vitamin B2:0.3mg
17.71%
Iron:2.9mg
16.11%
Vitamin B1:0.23mg
15.45%
Folate:53.62µg
13.4%
Vitamin B5:1.06mg
10.64%
Selenium:4.98µg
7.12%
Vitamin B12:0.36µg
5.99%
Source:Epicurious