Minted Lamb Burgers with Feta and Hummus

Health score
41%
Minted Lamb Burgers with Feta and Hummus
25 min.
4
890kcal

Suggestions

If you're looking to impress your friends and family with a delicious and unique twist on the classic burger, look no further than these Minted Lamb Burgers with Feta and Hummus. Combining the rich flavors of ground lamb with the refreshing notes of fresh mint and the tanginess of feta cheese, this dish is sure to tantalize your taste buds and elevate your mealtime experience. In just 25 minutes, you can whip up a meal fit for a gathering, a cozy dinner, or a delightful lunch.

The combination of spices, including cayenne pepper and cinnamon, brings warmth and depth to the succulent lamb patties, while the creamy hummus provides a perfect contrast that enhances every bite. Served on lightly toasted kaiser rolls alongside crunchy romaine lettuce and sweet onions, these burgers strike a balance of textures and flavors that you won’t find in a typical fast-food offering.

Not only are these minted lamb burgers incredibly delicious, but they also offer a satisfying calorie count to fuel your day. Whether enjoyed at a backyard barbecue or made for a quick weeknight dinner, they promise to be a hit among both lamb enthusiasts and those seeking a tasty twist on traditional burgers. So gather your ingredients, heat up that skillet, and prepare for a mouthwatering culinary experience that definitely won’t leave you hungry!

Ingredients

  • 0.5 teaspoon ground pepper 
  • 0.3 teaspoon cinnamon 
  • ounce feta cheese sliced
  • 0.5 cup mint leaves fresh minced
  •  garlic clove pressed
  • 1.5 pounds lamb 
  • servings water 
  • tablespoon olive oil 
  • slices onion 
  • tablespoon paprika 
  •  the of 1 cos lettuce 
  • teaspoon salt 
  •  portugese rolls split lightly toasted

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 7 ingredients in medium bowl; shape into four 4-inch-diameter patties.
  2. Heat olive oil in heavy large skillet over medium-high heat.
  3. Add patties to skillet; cook until bottoms are well browned, about 3 minutes. Turn patties over and top with feta cheese. Continue cooking to desired doneness, about 3 minutes longer for medium-rare.
  4. Place roll bottoms on plates. Top each with onion, burger, lettuce, another onion, and hummus. Press on roll tops.

Nutrition Facts

Calories890kcal
Protein19.85%
Fat60.11%
Carbs20.04%

Properties

Glycemic Index
58.13
Glycemic Load
24.82
Inflammation Score
-10
Nutrition Score
35.12695646286%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.31mg
Luteolin
0.74mg
Isorhamnetin
1.4mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:889.98kcal
44.5%
Fat:59.32g
91.26%
Saturated Fat:24.9g
155.63%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:39.47g
14.35%
Sugar:6.08g
6.75%
Cholesterol:168.33mg
56.11%
Sodium:1652.65mg
71.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.06g
88.12%
Iron:15.36mg
85.32%
Vitamin B12:4.77µg
79.46%
Vitamin A:3862.54IU
77.25%
Selenium:40.75µg
58.22%
Vitamin B3:11.22mg
56.09%
Zinc:8.02mg
53.46%
Phosphorus:512.75mg
51.28%
Vitamin B2:0.86mg
50.63%
Vitamin K:39.61µg
37.72%
Calcium:326.92mg
32.69%
Vitamin B6:0.61mg
30.57%
Folate:120.72µg
30.18%
Manganese:0.49mg
24.48%
Vitamin B1:0.36mg
24.08%
Fiber:5.04g
20.14%
Magnesium:80.21mg
20.05%
Copper:0.4mg
19.84%
Potassium:665.9mg
19.03%
Vitamin B5:1.77mg
17.69%
Vitamin E:1.56mg
10.42%
Vitamin C:5.66mg
6.86%
Vitamin D:0.37µg
2.46%
Source:Epicurious