Minted Lamb Burgers with Feta and Hummus

Health score
41%
Minted Lamb Burgers with Feta and Hummus
25 min.
4
890kcal

Suggestions


If you're on the lookout for a flavorful twist on the classic burger, look no further than these Minted Lamb Burgers with Feta and Hummus. Perfect for lunch or dinner, this recipe combines the rich, savory taste of ground lamb with the refreshing zest of fresh mint, creating a unique culinary experience that will leave your taste buds dancing. With just 25 minutes of prep and cooking time, you can indulge in a gourmet meal without spending hours in the kitchen.

Imagine biting into a perfectly grilled lamb patty topped with creamy feta cheese, fresh romaine lettuce, and zesty hummus, all nestled between warm, toasted kaiser rolls. The addition of garlic, cayenne pepper, and a touch of cinnamon elevate these burgers, giving them a mouthwatering depth of flavor that will impress even the most discerning palates.

Ideal for gatherings or an intimate family dinner, these burgers are not only delicious but also provide a satisfying and hearty meal, boasting 890 calories per serving. Plus, with a balance of protein, fats, and carbohydrates, you can enjoy these treats guilt-free! So gather your friends and family, and dive into a Mediterranean-inspired feast that celebrates the delight of fresh ingredients and innovative cooking.

Ingredients

  • 0.5 teaspoon ground pepper 
  • 0.3 teaspoon cinnamon 
  • ounce feta cheese sliced
  • 0.5 cup mint leaves fresh minced
  •  garlic clove pressed
  • 1.5 pounds lamb 
  • servings water 
  • tablespoon olive oil 
  • slices onion 
  • tablespoon paprika 
  •  the of 1 cos lettuce 
  • teaspoon salt 
  •  portugese rolls split lightly toasted

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 7 ingredients in medium bowl; shape into four 4-inch-diameter patties.
  2. Heat olive oil in heavy large skillet over medium-high heat.
  3. Add patties to skillet; cook until bottoms are well browned, about 3 minutes. Turn patties over and top with feta cheese. Continue cooking to desired doneness, about 3 minutes longer for medium-rare.
  4. Place roll bottoms on plates. Top each with onion, burger, lettuce, another onion, and hummus. Press on roll tops.

Nutrition Facts

Calories890kcal
Protein19.85%
Fat60.11%
Carbs20.04%

Properties

Glycemic Index
58.13
Glycemic Load
24.82
Inflammation Score
-10
Nutrition Score
35.12695646286%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.31mg
Luteolin
0.74mg
Isorhamnetin
1.4mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:889.98kcal
44.5%
Fat:59.32g
91.26%
Saturated Fat:24.9g
155.63%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:39.47g
14.35%
Sugar:6.08g
6.75%
Cholesterol:168.33mg
56.11%
Sodium:1652.65mg
71.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.06g
88.12%
Iron:15.36mg
85.32%
Vitamin B12:4.77µg
79.46%
Vitamin A:3862.54IU
77.25%
Selenium:40.75µg
58.22%
Vitamin B3:11.22mg
56.09%
Zinc:8.02mg
53.46%
Phosphorus:512.75mg
51.28%
Vitamin B2:0.86mg
50.63%
Vitamin K:39.61µg
37.72%
Calcium:326.92mg
32.69%
Vitamin B6:0.61mg
30.57%
Folate:120.72µg
30.18%
Manganese:0.49mg
24.48%
Vitamin B1:0.36mg
24.08%
Fiber:5.04g
20.14%
Magnesium:80.21mg
20.05%
Copper:0.4mg
19.84%
Potassium:665.9mg
19.03%
Vitamin B5:1.77mg
17.69%
Vitamin E:1.56mg
10.42%
Vitamin C:5.66mg
6.86%
Vitamin D:0.37µg
2.46%
Source:Epicurious