Minted Pea Puree Crostini

Vegetarian
Health score
16%
Minted Pea Puree Crostini
15 min.
6
261kcal

Suggestions

Ingredients

  •  baguette french sliced
  • tablespoons mint leaves fresh chopped
  • tablespoons garlic infused olive oil plus more for toasting bread
  • servings kosher salt and freshly cracked pepper black
  • 10 ounce peas frozen thawed
  • cup ricotta 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 400 degrees F.
  2. Bring a large pot of salted water to a boil over medium heat.
  3. Add the peas and cook until tender, about 3 minutes.
  4. Drain, put them into a food processor and pulse until chunky.
  5. Add the ricotta and pulse to combine. While the processor is running, pour in the oil in a slow steady stream.
  6. Transfer the puree to a serving bowl, then stir in the mint and season with salt and pepper, to taste.
  7. Arrange the bread on a lined baking sheet and drizzle with some garlic infused olive oil. Toast in the oven until light golden, about 5 to 7 minutes.
  8. Spread the pea puree over the toasts and serve.

Nutrition Facts

Calories261kcal
Protein17.23%
Fat39.27%
Carbs43.5%

Properties

Glycemic Index
23.85
Glycemic Load
15.91
Inflammation Score
-6
Nutrition Score
12.054782641971%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.22mg

Nutrients percent of daily need

Calories:260.53kcal
13.03%
Fat:11.37g
17.5%
Saturated Fat:4.34g
27.11%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:24.65g
8.96%
Sugar:4.74g
5.27%
Cholesterol:21.08mg
7.03%
Sodium:488.98mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.46%
Vitamin B1:0.37mg
24.99%
Vitamin C:19.43mg
23.55%
Folate:82.16µg
20.54%
Manganese:0.41mg
20.48%
Selenium:14.01µg
20.02%
Vitamin B2:0.28mg
16.54%
Phosphorus:157.14mg
15.71%
Vitamin K:16.23µg
15.46%
Fiber:3.7g
14.81%
Vitamin B3:2.95mg
14.75%
Calcium:145.34mg
14.53%
Iron:2.4mg
13.34%
Vitamin A:616.19IU
12.32%
Zinc:1.41mg
9.42%
Magnesium:32.31mg
8.08%
Copper:0.15mg
7.39%
Vitamin B6:0.14mg
7.16%
Potassium:219.92mg
6.28%
Vitamin E:0.9mg
6%
Vitamin B5:0.3mg
3%
Vitamin B12:0.14µg
2.34%