Minted Pea Puree Crostini

Vegetarian
Health score
16%
Minted Pea Puree Crostini
15 min.
6
261kcal

Suggestions

This minted pea puree crostini recipe is a delicious and elegant appetizer or snack that's perfect for any occasion. The combination of fresh mint and garlic-infused olive oil gives it a refreshing and flavorful twist, while the ricotta cheese adds a creamy texture and a subtle tang. It's a simple yet impressive dish that your guests will surely enjoy.

What's great about this recipe is that it's not only tasty but also nutritious. Peas are an excellent source of plant-based protein and are packed with vitamins and minerals, including vitamin C, folate, and manganese. They also contain antioxidants and anti-inflammatory compounds, offering potential health benefits. The mint leaves add a cooling sensation and a boost of flavor, while the baguette provides a satisfying crunch. Overall, this dish is a well-balanced and flavorful option that's perfect for entertaining or as a quick and healthy snack.

Whether you're hosting a dinner party or looking for a tasty treat to enjoy with your family, this minted pea puree crostini is a fantastic choice. It's easy to prepare, and you can even get creative with additional toppings or dips. So, if you're looking to impress your guests or simply treat yourself, give this recipe a try—it's sure to become a new favorite!

Ingredients

  •  crusty baguette french sliced
  • tablespoons mint leaves fresh chopped
  • tablespoons garlic infused olive oil plus more for toasting bread
  • servings kosher salt black
  • 10 ounce peas frozen thawed
  • cup ricotta cheese 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 400 degrees F.
  2. Bring a large pot of salted water to a boil over medium heat.
  3. Add the peas and cook until tender, about 3 minutes.
  4. Drain, put them into a food processor and pulse until chunky.
  5. Add the ricotta and pulse to combine. While the processor is running, pour in the oil in a slow steady stream.
  6. Transfer the puree to a serving bowl, then stir in the mint and season with salt and pepper, to taste.
  7. Arrange the bread on a lined baking sheet and drizzle with some garlic infused olive oil. Toast in the oven until light golden, about 5 to 7 minutes.
  8. Spread the pea puree over the toasts and serve.

Nutrition Facts

Calories261kcal
Protein17.23%
Fat39.27%
Carbs43.5%

Properties

Glycemic Index
23.85
Glycemic Load
15.91
Inflammation Score
-6
Nutrition Score
12.054782641971%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.22mg

Nutrients percent of daily need

Calories:260.53kcal
13.03%
Fat:11.37g
17.5%
Saturated Fat:4.34g
27.11%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:24.65g
8.96%
Sugar:4.74g
5.27%
Cholesterol:21.08mg
7.03%
Sodium:488.98mg
21.26%
Alcohol:0g
100%
Protein:11.23g
22.46%
Vitamin B1:0.37mg
24.99%
Vitamin C:19.43mg
23.55%
Folate:82.16µg
20.54%
Manganese:0.41mg
20.48%
Selenium:14.01µg
20.02%
Vitamin B2:0.28mg
16.54%
Phosphorus:157.14mg
15.71%
Vitamin K:16.23µg
15.46%
Fiber:3.7g
14.81%
Vitamin B3:2.95mg
14.75%
Calcium:145.34mg
14.53%
Iron:2.4mg
13.34%
Vitamin A:616.19IU
12.32%
Zinc:1.41mg
9.42%
Magnesium:32.31mg
8.08%
Copper:0.15mg
7.39%
Vitamin B6:0.14mg
7.16%
Potassium:219.92mg
6.28%
Vitamin E:0.9mg
6%
Vitamin B5:0.3mg
3%
Vitamin B12:0.14µg
2.34%
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