Dinner

Missouri Miner Pulled Pork

7 October 2026
Not yet ratedRate Recipe
Total Time620 Mins
Serves18
Per Serving$1.12
Photo coming soon
If you have about 10 hours and 20 minutes to spend in the kitchen, Missouri Miner Pulled Pork might be an outstanding gluten free, dairy free, and fodmap friendly recipe to try. One serving contains 360 calories, 24g of protein, and 18g of fat. This recipe serves 18 and costs $1.12 per serving.

Ingredients:

For 18 servings

Method:

  1. 1

    Season pork roast with half the steak seasoning and place in the center of a slow cooker.

  2. 2

    Layer about half the pork rib meat around pork roast and season with about half the remaining steak seasoning, paprika, and chili pepper.

  3. 3

    Layer the remaining pork ribs in the slower and season with the remaining steak seasoning.

  4. 4

    Add soy sauce, Worcestershire sauce, and liquid smoke.

  5. 5

    Slowly pour water over pork, being careful not to wash away the seasoning.

  6. 6

    Cook on Low for 10 hours.

  7. 7

    Transfer meat to a roasting pan; remove and discard any bones and large chunks of fat. Shred pork with tongs or forks.

  8. 8

    Drain and discard liquid from slow cooker; wipe away any remaining fat. Return shredded pork to slow cooker and add about 1 1/2 bottles barbeque sauce. Stir. Continue to heat on Low until ready to serve.

  9. 9

    Serve with remaining 1/2 bottle barbeque sauce.

Adapted from Allrecipes

Nutrition

Per serving

360kcal
Protein 24 g · 27%
Fat 18 g · 46.5%
Carbs 23 g · 26.5%
  • Saturated Fat5.9 g
    37% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar18.9 g
    21% of daily needs
  • Sodium746 mg
    32% of daily needs
  • Cholesterol93.8 mg
    31% of daily needs
  • Vitamin C1 mg
    1% of daily needs
Health At A Glance

From the full nutrient profile

Health score8out of 100
Glycemic index2low
Glycemic load0low
WW points12per serving
Inflammation−2anti-inflammatory
Cost$1.12per serving
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