Mixed Berry Crisp

Vegetarian
Health score
2%
Mixed Berry Crisp
45 min.
6
417kcal

Suggestions


Indulge your taste buds with this delightful Mixed Berry Crisp, a dessert that perfectly balances sweetness and tartness in every bite. Imagine a warm, bubbling dish filled with an enticing medley of frozen blueberries, blackberries, strawberries, and raspberries, all harmoniously mingling together under a golden, crunchy topping. This vegetarian dessert is not only easy to make but will also impress your family and friends with its vibrant colors and delicious flavors.

The beauty of this Mixed Berry Crisp lies in its versatility; it’s an excellent way to showcase the delightful taste of berries, no matter the season. Whether you’re hosting a dinner party or enjoying a cozy family night at home, this dessert is sure to be a crowd-pleaser. The combination of brown sugar, cinnamon, ginger, and nutmeg adds a warm spiciness that perfectly complements the juicy berries, while the oats and butter create a satisfyingly crisp topping that adds texture and flavor.

Ready in just 45 minutes, this crisp serves six generous portions, making it the perfect finish to any meal. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream for an extra special touch. Treat yourself and your loved ones to this scrumptious Mixed Berry Crisp, and savor a delightful dessert that is both wholesome and utterly irresistible!

Ingredients

  • cup flour 
  • 24 ounce berries mixed frozen (such as blueberries, blackberries, strawberries and raspberries; 6 cups)
  • tablespoons butter unsalted diced chilled
  • 0.7 cup brown sugar packed ()
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • tablespoon juice of lemon fresh
  • 0.8 cup oats 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 375°F.
  2. Combine berries, 1/4 cup sugar, 1/4 cup flour and lemon juice in large bowl; toss to blend well.
  3. Transfer berry mixture to 9-inch-diameter glass pie dish.
  4. Combine remaining 3/4 cup flour, oats, brown sugar, spices and salt in medium bowl.
  5. Add butter; rub in with fingertips until topping holds together in small moist clumps.
  6. Sprinkle over berry mixture.
  7. Bake crisp until berry mixture bubbles thickly and topping is golden brown, about 1 hour.
  8. Let stand 15 minutes.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories417kcal
Protein3.9%
Fat31.3%
Carbs64.8%

Properties

Glycemic Index
43.35
Glycemic Load
19.68
Inflammation Score
-6
Nutrition Score
9.5739129665105%

Flavonoids

Cyanidin
4.94mg
Petunidin
20.59mg
Delphinidin
24.48mg
Malvidin
56.3mg
Pelargonidin
0.02mg
Peonidin
0.53mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
2.04mg
Kaempferol
1.25mg
Myricetin
2mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:416.53kcal
20.83%
Fat:14.91g
22.94%
Saturated Fat:8.62g
53.89%
Carbohydrates:69.49g
23.16%
Net Carbohydrates:64.61g
23.5%
Sugar:41.88g
46.53%
Cholesterol:35.12mg
11.71%
Sodium:107.89mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Manganese:0.81mg
40.5%
Fiber:4.87g
19.49%
Vitamin K:20.11µg
19.15%
Vitamin B1:0.25mg
16.55%
Selenium:10.72µg
15.31%
Folate:50.65µg
12.66%
Iron:1.85mg
10.27%
Vitamin B3:1.99mg
9.95%
Vitamin B2:0.17mg
9.92%
Vitamin A:461.6IU
9.23%
Phosphorus:82.3mg
8.23%
Magnesium:27.63mg
6.91%
Vitamin E:0.99mg
6.6%
Copper:0.13mg
6.25%
Vitamin B6:0.1mg
4.98%
Potassium:163.34mg
4.67%
Vitamin C:3.82mg
4.63%
Calcium:45.65mg
4.57%
Zinc:0.63mg
4.22%
Vitamin B5:0.4mg
4.02%
Vitamin D:0.25µg
1.63%
Source:Epicurious