Mixed Berry Crisp

Vegetarian
Health score
2%
Mixed Berry Crisp
45 min.
6
417kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • 24 ounce poached berries mixed frozen (such as blueberries, blackberries, strawberries and raspberries; 6 cups)
  • tablespoons butter unsalted diced chilled
  • 0.7 cup brown sugar packed ()
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon juice of lemon fresh
  • 0.8 cup old-fashioned oats 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 375°F.
  2. Combine berries, 1/4 cup sugar, 1/4 cup flour and lemon juice in large bowl; toss to blend well.
  3. Transfer berry mixture to 9-inch-diameter glass pie dish.
  4. Combine remaining 3/4 cup flour, oats, brown sugar, spices and salt in medium bowl.
  5. Add butter; rub in with fingertips until topping holds together in small moist clumps.
  6. Sprinkle over berry mixture.
  7. Bake crisp until berry mixture bubbles thickly and topping is golden brown, about 1 hour.
  8. Let stand 15 minutes.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories417kcal
Protein3.9%
Fat31.3%
Carbs64.8%

Properties

Glycemic Index
43.35
Glycemic Load
19.68
Inflammation Score
-6
Nutrition Score
9.5739129665105%

Flavonoids

Cyanidin
4.94mg
Petunidin
20.59mg
Delphinidin
24.48mg
Malvidin
56.3mg
Pelargonidin
0.02mg
Peonidin
0.53mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
2.04mg
Kaempferol
1.25mg
Myricetin
2mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:416.53kcal
20.83%
Fat:14.91g
22.94%
Saturated Fat:8.62g
53.89%
Carbohydrates:69.49g
23.16%
Net Carbohydrates:64.61g
23.5%
Sugar:41.88g
46.53%
Cholesterol:35.12mg
11.71%
Sodium:107.89mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Manganese:0.81mg
40.5%
Fiber:4.87g
19.49%
Vitamin K:20.11µg
19.15%
Vitamin B1:0.25mg
16.55%
Selenium:10.72µg
15.31%
Folate:50.65µg
12.66%
Iron:1.85mg
10.27%
Vitamin B3:1.99mg
9.95%
Vitamin B2:0.17mg
9.92%
Vitamin A:461.6IU
9.23%
Phosphorus:82.3mg
8.23%
Magnesium:27.63mg
6.91%
Vitamin E:0.99mg
6.6%
Copper:0.13mg
6.25%
Vitamin B6:0.1mg
4.98%
Potassium:163.34mg
4.67%
Vitamin C:3.82mg
4.63%
Calcium:45.65mg
4.57%
Zinc:0.63mg
4.22%
Vitamin B5:0.4mg
4.02%
Vitamin D:0.25µg
1.63%
Source:Epicurious