Mixed Berry Crumble

Vegetarian
Health score
4%
Mixed Berry Crumble
308 min.
8
498kcal

Suggestions

Ingredients

  • cup almond biscotti crushed 4 to 5 cookies
  • 0.5 cup baking mix 
  • 24 ounce poached berries mixed frozen thawed
  • tablespoons butter melted
  • 0.3 cup cranberry juice cocktail 
  • 0.5 cup cranberries dried
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup whole-grain cereal 
  • 0.3 cup cooking tapioca quick recommended: Minute
  • cup sugar 
  • servings non-dairy whipped topping 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Combine mixed berries, dried cranberries, cranberry juice, tapioca, cinnamon, and sugar in bottom of a 4 or 5-quart slow cooker. Stir thoroughly.
  3. Cover and cook on high setting for 2 to 4 hours.
  4. Preheat oven to 350 degrees F, 30 minutes before serving, Line a baking sheet with aluminum foil and set aside.
  5. In a medium bowl, combine crumble topping ingredients.
  6. Spread out on prepared baking sheet and bake for 12 to 18 minutes or until crisp and golden brown.
  7. Sprinkle crumble topping over warm berry mixture.
  8. Serve with vanilla ice cream or with whipped topping, if desired.

Nutrition Facts

Calories498kcal
Protein6.12%
Fat36.46%
Carbs57.42%

Properties

Glycemic Index
32.01
Glycemic Load
27.69
Inflammation Score
-6
Nutrition Score
12.814782552097%

Flavonoids

Cyanidin
4.23mg
Petunidin
15.44mg
Delphinidin
18.37mg
Malvidin
42.23mg
Pelargonidin
0.02mg
Peonidin
0.44mg
Catechin
0.25mg
Epigallocatechin
0.46mg
Epicatechin
0.21mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
1.54mg
Isorhamnetin
0.47mg
Kaempferol
1.01mg
Myricetin
1.7mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:497.65kcal
24.88%
Fat:20.91g
32.18%
Saturated Fat:7.31g
45.71%
Carbohydrates:74.11g
24.7%
Net Carbohydrates:68.3g
24.84%
Sugar:55.54g
61.71%
Cholesterol:36.72mg
12.24%
Sodium:186.39mg
8.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Vitamin E:5.46mg
36.39%
Manganese:0.61mg
30.61%
Vitamin B2:0.47mg
27.9%
Fiber:5.81g
23.24%
Phosphorus:210.14mg
21.01%
Calcium:163.63mg
16.36%
Magnesium:64.18mg
16.05%
Vitamin K:15.6µg
14.86%
Vitamin B1:0.19mg
12.47%
Copper:0.25mg
12.35%
Vitamin C:7.96mg
9.65%
Potassium:327.58mg
9.36%
Vitamin B3:1.79mg
8.94%
Vitamin A:406.14IU
8.12%
Iron:1.43mg
7.94%
Folate:31.29µg
7.82%
Vitamin B6:0.15mg
7.64%
Zinc:1.14mg
7.58%
Vitamin B5:0.67mg
6.66%
Vitamin B12:0.29µg
4.88%
Selenium:2.82µg
4.03%