Mixed-Berry Dutch Baby

Vegetarian
Health score
2%
Mixed-Berry Dutch Baby
45 min.
8
187kcal

Suggestions

Ingredients

  • cups blackberries 
  •  eggs 
  • 0.7 cup flour all-purpose
  • 0.5 teaspoon lemon zest finely grated
  • 0.7 cup milk 
  • cups raspberries 
  • pinch salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 425 and heat a 10-inch cast-iron skillet over moderate heat. In a medium bowl, whisk the eggs with the finely grated lemon zest, sugar and salt until combined.
  2. Add the flour and milk and whisk until smooth.
  3. Add 1 cup each of the raspberries and blackberries.
  4. Melt the butter in the skillet and add the batter, spreading the fruit evenly.
  5. Bake in the center of the oven for about 22 minutes, until the edges are browned and puffed and the center is lightly browned in spots.
  6. Transfer the skillet to a trivet and dust the Dutch Baby with confectioners' sugar.
  7. Cut into wedges and serve with the remaining fresh berries.

Nutrition Facts

Calories187kcal
Protein9.88%
Fat39.36%
Carbs50.76%

Properties

Glycemic Index
29.26
Glycemic Load
12.74
Inflammation Score
-5
Nutrition Score
8.3530435043833%

Flavonoids

Cyanidin
49.71mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.46mg
Peonidin
0.11mg
Catechin
13.73mg
Epigallocatechin
0.17mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.12mg
Myricetin
0.24mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:187.12kcal
9.36%
Fat:8.4g
12.92%
Saturated Fat:4.52g
28.23%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:20.22g
7.35%
Sugar:12.48g
13.86%
Cholesterol:78.87mg
26.29%
Sodium:37.73mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Manganese:0.51mg
25.53%
Vitamin C:15.58mg
18.89%
Fiber:4.15g
16.61%
Selenium:9.31µg
13.3%
Folate:42.34µg
10.59%
Vitamin B2:0.18mg
10.57%
Vitamin K:10.1µg
9.62%
Phosphorus:82.77mg
8.28%
Vitamin B1:0.12mg
7.8%
Vitamin A:383.97IU
7.68%
Vitamin E:1.03mg
6.9%
Iron:1.21mg
6.72%
Vitamin B5:0.58mg
5.81%
Copper:0.12mg
5.77%
Calcium:55.69mg
5.57%
Vitamin B3:1.06mg
5.32%
Magnesium:20.67mg
5.17%
Potassium:170.08mg
4.86%
Zinc:0.69mg
4.62%
Vitamin B12:0.27µg
4.48%
Vitamin D:0.66µg
4.39%
Vitamin B6:0.07mg
3.64%
Source:My Recipes