Mixed-Berry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mixed-Berry Jam
45 min.
35
45kcal

Suggestions

Indulge in the sweet, tangy, and vibrant flavors of summer with this homemade Mixed-Berry Jam! Perfect for those following a vegetarian, vegan, gluten-free, dairy-free, and low FODMAP diet, this delectable condiment is a versatile addition to your meals. Use it as a spread on toast, a dip for your favorite snacks, or a topping for cakes and desserts. With a delightful mix of blueberries, blackberries, raspberries, and strawberries, this jam is not only delicious but also packed with antioxidants and natural sweetness.

Ready in just 45 minutes, this easy-to-make recipe yields around 35 servings, each with only 45 calories. The preparation involves a simple process of macerating strawberries with sugar, boiling with lemon juice, and then cooking with mixed berries until it reaches the perfect jam consistency. Store your homemade Mixed-Berry Jam in the refrigerator for up to three months, and enjoy the freshness and flavors of your favorite berries in every bite.

Ingredients

  • pound blueberries mixed
  • 0.5  optional: lemon seeded
  • pound strawberries hulled quartered
  • 1.5 cups sugar 

Equipment

  • sauce pan

Directions

  1. In a large, nonreactive saucepan, toss the strawberries with the sugar and let stand, stirring occasionally, until the sugar is mostly dissolved, about 1 hour.
  2. Squeeze the lemon over the strawberries, add it to the saucepan and bring to a boil, stirring until the sugar is dissolved. Cook over moderately high heat, stirring, until the strawberries are just softened, 5 minutes.
  3. Add the mixed berries and cook over moderate heat until the liquid runs off the side of a spoon in thick, heavy drops, 20 to 25 minutes. Skim off any scum that rises to the surface of the jam.
  4. Discard the lemon and spoon the mixed-berry jam into three 1/2-pint jars, leaving about 1/4 inch of space at the top. Close the jars and let the jam cool to room temperature. Store the jam in the refrigerator for up to 3 months.

Nutrition Facts

Calories45kcal
Protein1.66%
Fat2.13%
Carbs96.21%

Properties

Glycemic Index
5.02
Glycemic Load
6.93
Inflammation Score
-1
Nutrition Score
1.321739124863%

Flavonoids

Cyanidin
1.31mg
Petunidin
4.1mg
Delphinidin
4.63mg
Malvidin
8.76mg
Pelargonidin
3.22mg
Peonidin
2.64mg
Catechin
1.09mg
Epigallocatechin
0.19mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.33mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.28mg
Myricetin
0.18mg
Quercetin
1.16mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:44.98kcal
2.25%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.04%
Carbohydrates:11.56g
3.85%
Net Carbohydrates:10.94g
3.98%
Sugar:10.52g
11.69%
Cholesterol:0mg
0%
Sodium:0.38mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin C:9.7mg
11.75%
Manganese:0.09mg
4.72%
Vitamin K:2.79µg
2.65%
Fiber:0.61g
2.45%
Folate:4.06µg
1.01%
Source:My Recipes