Mixed Berry Pie with Honey Whole Wheat Crust

Vegetarian
Health score
11%
Mixed Berry Pie with Honey Whole Wheat Crust
165 min.
6
328kcal

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Mixed Berry Pie with Honey Whole Wheat Crust: A Delectable Vegetarian Dessert

Indulge in the delightful flavors of our Mixed Berry Pie with Honey Whole Wheat Crust, a scrumptious vegetarian dessert perfect for any occasion. This delectable pie is not only packed with the vibrant taste of mixed berries, but it also boasts a healthier twist with its whole wheat crust sweetened with honey.

With a preparation time of 165 minutes and serving up to 6 persons, this recipe is ideal for gatherings or simply treating yourself to a guilt-free dessert. Each serving contains approximately 328 kcal, ensuring you can enjoy a generous slice without the worry.

The combination of fresh blueberries, strawberries, and a hint of lemon juice creates a refreshing balance of flavors that will leave your taste buds longing for more. The use of whole wheat flour and honey in the crust adds a subtle depth of flavor and a touch of nutrition, making this pie a crowd-pleaser for both health-conscious individuals and dessert enthusiasts alike.

So why wait? Dive into the world of homemade pies with a twist and impress your friends and family with this mouth-watering Mixed Berry Pie with Honey Whole Wheat Crust. It's time to elevate your dessert game!

Ingredients

  • tablespoon double-acting baking powder 
  • pint blueberries fresh
  • 1.5 teaspoons butter 
  •  egg whites 
  • tablespoon flour all-purpose
  • tablespoons honey 
  • 0.5 cup water 
  • tablespoon juice of lemon 
  • 1.3 cups yogurt plain
  • 1.5 teaspoons salt 
  • 0.5 pint strawberries fresh
  • 0.5 cup granulated sugar white
  • cups flour whole wheat

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • mixing bowl

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Whisk together the all-purpose flour, wheat flour, sugar, salt, and baking powder in a mixing bowl.
  3. Whisk together the water, honey, and yogurt until smooth. Stir the yogurt mixture into the flour until a crumbly dough forms.
  4. Roll out 2/3 of the dough to fit a 8 inch pie plate.
  5. Bake the bottom crust in the preheated oven for 15 minutes. Meanwhile, roll out the top crust into a 10 inch circle.
  6. Cut into 1/2 inch strips with a sharp paring knife or pastry wheel. Set aside.
  7. Combine lemon juice, egg white, sugar, and butter in a saucepan and bring to a simmer. Stir in the blueberries and return to a low boil. Stir continuously until the berries burst.
  8. Place boysenberries and sliced strawberries into the baked pie shell, then pour the hot blueberry mixture on top and gently stir. Dot with butter, if desired.
  9. Add the pastry strips one at a time, weaving a lattice. Fold the ends of the lattice strips under the edge of the bottom crust and flute the crust.
  10. Brush lattice with egg wash, milk, or water, and sprinkle with sugar (optional).
  11. Return assembled pie to the oven and bake until the crust is golden brown, 15 to 20 minutes. Allow the pie to cool for 1 hour and 30 minutes before serving.

Nutrition Facts

Calories328kcal
Protein9.83%
Fat10.61%
Carbs79.56%

Properties

Glycemic Index
73.06
Glycemic Load
21
Inflammation Score
-6
Nutrition Score
18.072174045055%

Flavonoids

Cyanidin
7.33mg
Petunidin
24.91mg
Delphinidin
28.06mg
Malvidin
53.31mg
Pelargonidin
9.8mg
Peonidin
16.02mg
Catechin
5.4mg
Epigallocatechin
0.83mg
Epicatechin
0.65mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.14mg
Luteolin
0.16mg
Kaempferol
1.51mg
Myricetin
1.04mg
Quercetin
6.5mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:327.87kcal
16.39%
Fat:4.13g
6.36%
Saturated Fat:1.92g
11.97%
Carbohydrates:69.72g
23.24%
Net Carbohydrates:62.69g
22.8%
Sugar:34.81g
38.68%
Cholesterol:9.32mg
3.11%
Sodium:836.65mg
36.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.23%
Manganese:2.06mg
103.17%
Selenium:27.68µg
39.54%
Vitamin C:32.09mg
38.9%
Fiber:7.02g
28.08%
Phosphorus:256.92mg
25.69%
Calcium:206.45mg
20.64%
Magnesium:72.68mg
18.17%
Vitamin B1:0.26mg
17.66%
Vitamin K:17.04µg
16.23%
Vitamin B3:2.59mg
12.97%
Vitamin B2:0.21mg
12.6%
Copper:0.24mg
12.17%
Vitamin B6:0.24mg
12.12%
Iron:2.18mg
12.09%
Zinc:1.56mg
10.37%
Potassium:362.22mg
10.35%
Folate:38.53µg
9.63%
Vitamin B5:0.61mg
6.11%
Vitamin E:0.91mg
6.08%
Vitamin B12:0.2µg
3.26%
Vitamin A:132.84IU
2.66%
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