Mixed-Berry Spoon Cake

Vegetarian
Health score
12%
Mixed-Berry Spoon Cake
45 min.
8
365kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 12 ounces blackberries 
  • tablespoons cornstarch 
  •  eggs 
  • 1.5 cups flour all-purpose
  • teaspoon kosher salt 
  • teaspoons lemon zest finely grated
  • 0.5 cup milk 
  • 12 ounces raspberries 
  • pounds strawberries hulled quartered
  • 0.8 cup sugar 
  • cup sugar 
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. Make the filling: In a bowl, toss the berries with the sugar and cornstarch and let stand for 10 minutes.
  2. Meanwhile, make the batter: Preheat the oven to 37
  3. In a medium bowl, whisk the flour with the sugar, lemon zest, baking powder and salt. In a small bowl, whisk the eggs with the milk and vanilla.
  4. Whisk the liquid into the dry ingredients until evenly moistened, then whisk in the melted butter until smooth.
  5. Spread the filling in a 9-by-13-inch baking dish. Spoon the batter on top, leaving small gaps.
  6. Bake in the center of the oven for 1 hour, until the fruit is bubbling and a toothpick inserted into the topping comes out clean.
  7. Let cool for 1 hour before serving.

Nutrition Facts

Calories365kcal
Protein6.53%
Fat6.5%
Carbs86.97%

Properties

Glycemic Index
54.52
Glycemic Load
47.57
Inflammation Score
-7
Nutrition Score
17.236956378688%

Flavonoids

Cyanidin
63.87mg
Petunidin
0.26mg
Delphinidin
0.91mg
Malvidin
0.07mg
Pelargonidin
28.79mg
Peonidin
0.2mg
Catechin
19.84mg
Epigallocatechin
1.12mg
Epicatechin
3.95mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.64mg
Naringenin
0.29mg
Kaempferol
0.71mg
Myricetin
0.33mg
Quercetin
3.23mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:365.01kcal
18.25%
Fat:2.73g
4.2%
Saturated Fat:0.7g
4.35%
Carbohydrates:82.28g
27.43%
Net Carbohydrates:74.29g
27.02%
Sugar:54.08g
60.09%
Cholesterol:42.75mg
14.25%
Sodium:394.75mg
17.16%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:6.18g
12.36%
Vitamin C:87.39mg
105.93%
Manganese:1.17mg
58.28%
Fiber:7.99g
31.96%
Folate:94.9µg
23.73%
Selenium:12.65µg
18.06%
Vitamin B1:0.25mg
16.44%
Vitamin B2:0.25mg
14.61%
Vitamin K:14.38µg
13.7%
Iron:2.42mg
13.46%
Phosphorus:128.18mg
12.82%
Vitamin B3:2.38mg
11.89%
Calcium:114.99mg
11.5%
Potassium:372.42mg
10.64%
Copper:0.21mg
10.49%
Magnesium:41.31mg
10.33%
Vitamin E:1.33mg
8.9%
Vitamin B5:0.73mg
7.29%
Vitamin B6:0.13mg
6.44%
Zinc:0.94mg
6.26%
Vitamin A:203IU
4.06%
Vitamin B12:0.18µg
3%
Vitamin D:0.39µg
2.59%
Source:My Recipes