Mixed Berry Trifles

Vegetarian
Health score
5%
Mixed Berry Trifles
45 min.
4
161kcal

Suggestions


Looking for a light and refreshing dessert that’s both delicious and easy to prepare? Try these Mixed Berry Trifles! Perfect for any occasion, these trifles combine the sweetness of fresh berries with the rich creaminess of Greek yogurt, making for a delightful treat that will please everyone. The layers of toasted Citrus Shortcake cubes, vibrant strawberries, and blackberries are not only visually stunning but also bursting with flavor. Plus, a hint of Grand Marnier adds a subtle citrusy kick that perfectly complements the sweetness of the fruit.

What’s great about this recipe is how easily it can be customized to fit your preferences. Whether you're a fan of tangy Greek yogurt or prefer a sweeter alternative, you can tweak the flavors to suit your taste. The best part? It's a dessert that's both indulgent and light, coming in at just 161 calories per serving—perfect for those who want to enjoy something sweet without overindulging. Plus, it’s vegetarian-friendly, making it an excellent choice for a wide range of dietary needs.

So, if you're looking for a delicious and visually impressive dessert to serve at your next gathering, these Mixed Berry Trifles are sure to impress. Quick to make, and with the perfect balance of textures and flavors, this treat is bound to become a new favorite!

Ingredients

  • cup blackberries halved
  •  citrus shortcake squares cut into 8 cubes
  • tablespoons grand marnier divided (orange liqueur)
  • 1.8 cups greek yogurt plain fat-free
  • 0.5 teaspoon orange rind grated
  • cup strawberries quartered
  • tablespoons sugar divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat oven to 37
  2. Place Citrus Shortcake cubes on a baking sheet lined with parchment paper.
  3. Bake at 375 for 10 minutes or until toasted, turning after 5 minutes. Cool completely on pan on a wire rack.
  4. Combine yogurt, 2 tablespoons sugar, 1 tablespoon liqueur, and rind.
  5. Combine strawberries, remaining 1 tablespoon sugar, and remaining 1 tablespoon liqueur in a medium bowl. Gently stir in blackberries.
  6. Place 3 shortcake cubes in each of 4 (8-ounce) glasses or dessert bowls. Top each serving with about 1 tablespoon fruit mixture; top fruit mixture with 1 1/2 tablespoons yogurt mixture. Repeat layers, ending with yogurt.
  7. Serve immediately, or cover and refrigerate up to 1 hour.

Nutrition Facts

Calories161kcal
Protein26.91%
Fat7.08%
Carbs66.01%

Properties

Glycemic Index
52.27
Glycemic Load
10.32
Inflammation Score
-4
Nutrition Score
8.4378259700278%

Flavonoids

Cyanidin
36.59mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
9.11mg
Peonidin
0.09mg
Catechin
14.46mg
Epigallocatechin
0.32mg
Epicatechin
1.83mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.09mg
Kaempferol
0.28mg
Myricetin
0.26mg
Quercetin
1.69mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:160.63kcal
8.03%
Fat:1.18g
1.82%
Saturated Fat:0.19g
1.22%
Carbohydrates:24.85g
8.28%
Net Carbohydrates:22.02g
8.01%
Sugar:18.98g
21.09%
Cholesterol:4.38mg
1.46%
Sodium:67.51mg
2.94%
Alcohol:1.95g
100%
Alcohol %:1.36%
100%
Protein:10.13g
20.26%
Vitamin C:29.07mg
35.23%
Manganese:0.38mg
19.05%
Vitamin B2:0.28mg
16.39%
Phosphorus:146.67mg
14.67%
Selenium:9.03µg
12.9%
Calcium:118.04mg
11.8%
Fiber:2.83g
11.33%
Vitamin B12:0.61µg
10.21%
Vitamin K:7.92µg
7.54%
Potassium:249.03mg
7.12%
Folate:26.25µg
6.56%
Magnesium:24.88mg
6.22%
Zinc:0.81mg
5.4%
Copper:0.1mg
4.85%
Vitamin B6:0.09mg
4.47%
Vitamin B5:0.44mg
4.35%
Vitamin B3:0.77mg
3.84%
Iron:0.66mg
3.67%
Vitamin E:0.54mg
3.57%
Vitamin B1:0.05mg
3.18%
Vitamin A:85.91IU
1.72%
Source:My Recipes