Mixed Berry Yogurt Pie

Vegetarian
Health score
9%
Mixed Berry Yogurt Pie
280 min.
10
213kcal

Suggestions

Mixed Berry Yogurt Pie is a delightful dessert that's perfect for those who love a sweet treat without the guilt. This recipe is a refreshing twist on traditional pies, combining the creamy goodness of yogurt with the tangy sweetness of mixed berries. With a simple yet flavorful combination of ingredients, this pie is a great option for those with lactose intolerance or anyone looking for a lighter dessert option.

The crust of this pie is a unique blend of crushed zwieback or graham crackers, brown sugar, egg white, and butter, creating a crispy and slightly sweet base. The filling is a delightful surprise, as the French vanilla yogurt provides a creamy texture and a subtle vanilla flavor that complements the berries perfectly. The mixed berries, whether raspberries, blueberries, blackberries, or strawberries, add a burst of color and a delightful sweetness to each bite.

One of the highlights of this recipe is the fruit spread glaze, which adds a touch of shine and an extra layer of flavor to the berries. The glaze is made by melting the fruit spread and then cooling it slightly before mixing it with the berries. This simple step elevates the pie, making it look and taste even more delicious.

This pie is not only a treat for your taste buds but also a healthier option compared to many traditional desserts. With a good balance of protein, fat, and carbohydrates, it provides a satisfying dessert experience without the heavy feeling that often comes with richer desserts. The use of lactose-free ingredients makes it suitable for those with lactose intolerance, ensuring everyone can enjoy this delightful pie.

Whether you're serving it at a summer picnic, a family gathering, or just as a special treat for yourself, the Mixed Berry Yogurt Pie is sure to impress. Its vibrant colors, refreshing taste, and simple yet flavorful ingredients make it a dessert that will be requested time and time again. So, gather your ingredients, follow the easy instructions, and get ready to indulge in a dessert that's both delicious and nutritious!

Ingredients

  • 1.3 cups graham crackers crushed finely
  • tablespoons brown sugar packed
  •  egg whites lightly beaten
  • tablespoons vanilla pudding mix 
  • 0.8 cup strawberry jam cascadian farm®
  • 12 oz vanilla yogurt french yoplait®
  • cups blackberries halved
  • serving mint leaves fresh

Equipment

  • bowl
  • sauce pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 350°F. Coat a 9-inch pie plate with nonstick cooking spray. In a medium bowl, combine finely crushed zwieback and brown sugar.
  2. Add egg white and melted butter; stir until well mixed. Press mixture evenly onto bottom and up side of prepared pie plate.
  3. Bake for 10 to 12 minutes or until edge is browned. Cool completely on a wire rack.
  4. Meanwhile, for glaze, in a small saucepan, melt fruit spread over medium-low heat.
  5. Transfer to a large bowl; cool slightly.
  6. Spread yogurt into crust-lined pie plate. In a large bowl, gently toss berries and fruit spread. Spoon over yogurt. Cover and chill for 3 to 6 hours before serving. If desired, garnish with fresh mint.

Nutrition Facts

Calories213kcal
Protein7.31%
Fat7.12%
Carbs85.57%

Properties

Glycemic Index
15.4
Glycemic Load
16.9
Inflammation Score
-5
Nutrition Score
8.5978261802507%

Flavonoids

Cyanidin
86.36mg
Pelargonidin
0.39mg
Peonidin
0.18mg
Catechin
32.02mg
Epigallocatechin
0.09mg
Epicatechin
4.03mg
Epigallocatechin 3-gallate
0.59mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.23mg
Myricetin
0.58mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:212.55kcal
10.63%
Fat:1.72g
2.64%
Saturated Fat:0.24g
1.52%
Carbohydrates:46.41g
15.47%
Net Carbohydrates:41.13g
14.96%
Sugar:28.16g
31.29%
Cholesterol:0.68mg
0.23%
Sodium:240.26mg
10.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.93%
Manganese:0.58mg
29.16%
Vitamin C:20.66mg
25.04%
Fiber:5.28g
21.1%
Vitamin K:17.48µg
16.65%
Calcium:93.79mg
9.38%
Phosphorus:89.2mg
8.92%
Copper:0.18mg
8.88%
Vitamin B2:0.15mg
8.55%
Folate:33.24µg
8.31%
Magnesium:31.11mg
7.78%
Potassium:255.49mg
7.3%
Vitamin E:1.06mg
7.08%
Iron:1.2mg
6.69%
Zinc:0.96mg
6.4%
Vitamin B3:1.06mg
5.31%
Selenium:3.53µg
5.04%
Vitamin B1:0.06mg
4.17%
Vitamin A:193.23IU
3.86%
Vitamin B6:0.06mg
2.89%
Vitamin B12:0.16µg
2.71%
Vitamin B5:0.25mg
2.53%