Mixed-Fruit Cobbler

Vegetarian
Health score
3%
Mixed-Fruit Cobbler
45 min.
12
241kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cups blackberries frozen thawed
  • tablespoons butter chilled cut into small pieces
  • 0.5 cup flour all-purpose
  • teaspoon juice of lemon 
  • 0.7 cup buttermilk low-fat
  • 0.5 teaspoon orange rind grated
  • cups raspberries frozen thawed
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 1.3 cups sugar 
  • teaspoons sugar 
  • 0.3 cup flour whole-wheat
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare filling, lightly spoon 1/4 cup whole-wheat flour into a dry measuring cup, and level with a knife.
  3. Combine 1/4 cup whole-wheat flour and the next 4 ingredients (1/4 cup whole-wheat flour through juice) in a 13 x 9-inch baking dish coated with cooking spray.
  4. Let stand 10 minutes.
  5. To prepare topping, lightly spoon all-purpose flour and 1/2 cup whole-wheat flour into dry measuring cups, and level with a knife.
  6. Combine the flours and next 4 ingredients (flours through salt) in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  7. Add buttermilk and rind, stirring just until moist. Drop dough onto fruit mixture to form 12 mounds; sprinkle with 2 teaspoons sugar.
  8. Bake at 400 for 35 minutes or until bubbly.
  9. Let stand 10 minutes before serving.

Nutrition Facts

Calories241kcal
Protein5.03%
Fat23.63%
Carbs71.34%

Properties

Glycemic Index
39.86
Glycemic Load
21.96
Inflammation Score
-5
Nutrition Score
9.3117390482322%

Flavonoids

Cyanidin
66.28mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.61mg
Peonidin
0.15mg
Catechin
18.31mg
Epigallocatechin
0.23mg
Epicatechin
3.64mg
Epigallocatechin 3-gallate
0.54mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Kaempferol
0.15mg
Myricetin
0.32mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:240.59kcal
12.03%
Fat:6.64g
10.21%
Saturated Fat:3.74g
23.38%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:39g
14.18%
Sugar:30.42g
33.8%
Cholesterol:15.58mg
5.19%
Sodium:172.72mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Manganese:0.92mg
46.01%
Vitamin C:20.97mg
25.42%
Fiber:6.1g
24.39%
Vitamin K:13.29µg
12.65%
Selenium:7.17µg
10.24%
Folate:34.22µg
8.55%
Magnesium:31.56mg
7.89%
Copper:0.16mg
7.85%
Vitamin E:1.14mg
7.57%
Phosphorus:75.46mg
7.55%
Vitamin B1:0.11mg
7.07%
Calcium:64.43mg
6.44%
Iron:1.14mg
6.36%
Vitamin B3:1.24mg
6.2%
Vitamin A:298.17IU
5.96%
Potassium:193.97mg
5.54%
Vitamin B2:0.09mg
5.51%
Zinc:0.72mg
4.8%
Vitamin B5:0.38mg
3.77%
Vitamin B6:0.07mg
3.71%
Source:My Recipes