Mixed Fruit Crisp

Vegetarian
Health score
1%
Mixed Fruit Crisp
60 min.
10
186kcal

Suggestions

Ingredients

  •  banana sliced
  • 0.3 cup brown sugar 
  • 0.3 cup butter 
  • 0.5 cup flour all-purpose
  •  granny smith apples cored peeled sliced
  • 0.5 teaspoon ground cinnamon 
  •  peaches fresh pitted peeled sliced
  • 0.5 cup raisins 
  • 0.5 cup rolled oats 
  • pinch salt 
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). .
  2. Combine apples, peaches, banana, raisins and water in a 7x11 baking dish.
  3. In medium bowl, combine oats, brown sugar, flour, cinnamon and salt.
  4. Cut in butter with two knives or pastry blender until mixture resembles coarse crumbs.
  5. Sprinkle over fruit.
  6. Bake in preheated oven 35 to 45 minutes, until topping starts to brown.
  7. Serve warm.

Nutrition Facts

Calories186kcal
Protein4.56%
Fat24.14%
Carbs71.3%

Properties

Glycemic Index
35.58
Glycemic Load
12.82
Inflammation Score
-4
Nutrition Score
5.47000001954%

Flavonoids

Cyanidin
2.01mg
Peonidin
0.01mg
Catechin
4.38mg
Epigallocatechin
0.77mg
Epicatechin
5.52mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.07mg
Kaempferol
0.22mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:5.26g
8.1%
Saturated Fat:3.02g
18.9%
Carbohydrates:34.97g
11.66%
Net Carbohydrates:31.33g
11.39%
Sugar:17.55g
19.5%
Cholesterol:12.2mg
4.07%
Sodium:53.07mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Manganese:0.32mg
15.89%
Fiber:3.64g
14.57%
Vitamin C:6.39mg
7.75%
Potassium:264.15mg
7.55%
Vitamin A:374.75IU
7.49%
Selenium:4.84µg
6.91%
Vitamin B1:0.1mg
6.9%
Copper:0.12mg
6.07%
Vitamin B3:1.12mg
5.58%
Iron:1mg
5.55%
Vitamin B2:0.09mg
5.51%
Phosphorus:52.26mg
5.23%
Folate:20.78µg
5.2%
Vitamin B6:0.1mg
5.19%
Magnesium:20.59mg
5.15%
Vitamin E:0.7mg
4.69%
Vitamin K:3.59µg
3.42%
Zinc:0.39mg
2.61%
Vitamin B5:0.25mg
2.54%
Calcium:18.45mg
1.85%
Source:Allrecipes