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Ketogenic
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Ingredient
Cheese
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Recipes
Mixed Fruit Crisp
Mixed Fruit Crisp
Vegetarian
Health score
1%
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Dessert
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 161g
Price Per Serving: 0.67$
186kcal
Nutrition
Calories: 186kcal
Protein: 4.56%
Fat: 24.14%
Carbs: 71.3%
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Ingredients
1
banana
sliced
0.3
cup
brown sugar
0.3
cup
butter
0.5
cup
flour
all-purpose
3
granny smith apples
cored peeled sliced
0.5
teaspoon
ground cinnamon
4
peaches
fresh pitted peeled sliced
0.5
cup
raisins
0.5
cup
rolled oats
1
pinch
salt
0.3
cup
water
Equipment
bowl
oven
blender
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C). .
Combine apples, peaches, banana, raisins and water in a 7x11 baking dish.
In medium bowl, combine oats, brown sugar, flour, cinnamon and salt.
Cut in butter with two knives or pastry blender until mixture resembles coarse crumbs.
Sprinkle over fruit.
Bake in preheated oven 35 to 45 minutes, until topping starts to brown.
Serve warm.
Nutrition Facts
Calories
186kcal
Protein
4.56%
Fat
24.14%
Carbs
71.3%
Properties
Glycemic Index
35.58
Glycemic Load
12.82
Inflammation Score
-4
Nutrition Score
5.47000001954%
Flavonoids
Cyanidin
2.01mg
Peonidin
0.01mg
Catechin
4.38mg
Epigallocatechin
0.77mg
Epicatechin
5.52mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.07mg
Kaempferol
0.22mg
Quercetin
2.59mg
Nutrients
percent of daily need
Calories:
185.51kcal
9.28%
Fat:
5.26g
8.1%
Saturated Fat:
3.02g
18.9%
Carbohydrates:
34.97g
11.66%
Net Carbohydrates:
31.33g
11.39%
Sugar:
17.55g
19.5%
Cholesterol:
12.2mg
4.07%
Sodium:
53.07mg
2.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.24g
4.48%
Manganese:
0.32mg
15.89%
Fiber:
3.64g
14.57%
Vitamin C:
6.39mg
7.75%
Potassium:
264.15mg
7.55%
Vitamin A:
374.75IU
7.49%
Selenium:
4.84µg
6.91%
Vitamin B1:
0.1mg
6.9%
Copper:
0.12mg
6.07%
Vitamin B3:
1.12mg
5.58%
Iron:
1mg
5.55%
Vitamin B2:
0.09mg
5.51%
Phosphorus:
52.26mg
5.23%
Folate:
20.78µg
5.2%
Vitamin B6:
0.1mg
5.19%
Magnesium:
20.59mg
5.15%
Vitamin E:
0.7mg
4.69%
Vitamin K:
3.59µg
3.42%
Zinc:
0.39mg
2.61%
Vitamin B5:
0.25mg
2.54%
Calcium:
18.45mg
1.85%
Lacto Ovo Vegetarian
Dessert
Apples
Oat
Bananas
Peaches
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples