Mixed Green Salad with Warm Cream Cheese Croutons

Vegetarian
Health score
2%
Mixed Green Salad with Warm Cream Cheese Croutons
15 min.
8
188kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  • oz philadelphia cream cheese cut into 1/2-inch cubes
  • tsp thyme leaves fresh chopped
  • clove garlic minced
  •  apples i use 2 granny smith apples thinly sliced
  • 0.3 cup panko bread crumbs 
  • 0.5 cup pomegranate seeds 
  • cups torn salad greens loosely packed

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in small bowl.
  2. Add cream cheese cubes in small batches; toss to evenly coat with crumb mixture.
  3. Heat large heavy nonstick skillet sprayed with cooking spray on medium heat.
  4. Add cheese cubes, a few at a time; cook 3 min. or until evenly browned, turning frequently. Repeat with remaining cheese cubes.
  5. Combine remaining ingredients in large bowl; top with cheese.

Nutrition Facts

Calories188kcal
Protein5.76%
Fat72.52%
Carbs21.72%

Properties

Glycemic Index
25.13
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
4.3617391223493%

Flavonoids

Cyanidin
0.36mg
Catechin
0.34mg
Epigallocatechin
0.08mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.12mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:188.21kcal
9.41%
Fat:15.45g
23.77%
Saturated Fat:6.26g
39.15%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:9.34g
3.4%
Sugar:5.45g
6.05%
Cholesterol:28.63mg
9.54%
Sodium:246.51mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin A:856.95IU
17.14%
Vitamin C:11.81mg
14.31%
Vitamin B2:0.11mg
6.2%
Folate:24.04µg
6.01%
Phosphorus:56.01mg
5.6%
Manganese:0.11mg
5.45%
Potassium:161.15mg
4.6%
Selenium:3.18µg
4.54%
Fiber:1.08g
4.31%
Calcium:41.48mg
4.15%
Vitamin B6:0.07mg
3.63%
Vitamin B1:0.05mg
3.22%
Vitamin K:2.91µg
2.77%
Vitamin B5:0.28mg
2.76%
Copper:0.05mg
2.72%
Magnesium:10.54mg
2.63%
Iron:0.47mg
2.63%
Vitamin E:0.35mg
2.32%
Vitamin B3:0.43mg
2.14%
Zinc:0.31mg
2.04%
Vitamin B12:0.07µg
1.15%