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Mixed Green Salad with Warm Cream Cheese Croutons
Mixed Green Salad with Warm Cream Cheese Croutons
Vegetarian
Health score
2%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 119g
Price Per Serving: 1.29$
188kcal
Nutrition
Calories: 188kcal
Protein: 5.76%
Fat: 72.52%
Carbs: 21.72%
Suggestions
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Ingredients
0.5
cup
balsamic vinaigrette dressing
kraft
8
oz
philadelphia cream cheese
cut into 1/2-inch cubes
2
tsp
thyme leaves
fresh chopped
1
clove
garlic
minced
1
apples i use 2 granny smith apples
thinly sliced
0.3
cup
panko bread crumbs
0.5
cup
pomegranate seeds
8
cups
torn salad greens
loosely packed
Equipment
bowl
frying pan
Directions
Combine first 3 ingredients in small bowl.
Add cream cheese cubes in small batches; toss to evenly coat with crumb mixture.
Heat large heavy nonstick skillet sprayed with cooking spray on medium heat.
Add cheese cubes, a few at a time; cook 3 min. or until evenly browned, turning frequently. Repeat with remaining cheese cubes.
Combine remaining ingredients in large bowl; top with cheese.
Nutrition Facts
Calories
188kcal
Protein
5.76%
Fat
72.52%
Carbs
21.72%
Properties
Glycemic Index
25.13
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
4.3617391223493%
Flavonoids
Cyanidin
0.36mg
Catechin
0.34mg
Epigallocatechin
0.08mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.12mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.92mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
188.21kcal
9.41%
Fat:
15.45g
23.77%
Saturated Fat:
6.26g
39.15%
Carbohydrates:
10.41g
3.47%
Net Carbohydrates:
9.34g
3.4%
Sugar:
5.45g
6.05%
Cholesterol:
28.63mg
9.54%
Sodium:
246.51mg
10.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.76g
5.52%
Vitamin A:
856.95IU
17.14%
Vitamin C:
11.81mg
14.31%
Vitamin B2:
0.11mg
6.2%
Folate:
24.04µg
6.01%
Phosphorus:
56.01mg
5.6%
Manganese:
0.11mg
5.45%
Potassium:
161.15mg
4.6%
Selenium:
3.18µg
4.54%
Fiber:
1.08g
4.31%
Calcium:
41.48mg
4.15%
Vitamin B6:
0.07mg
3.63%
Vitamin B1:
0.05mg
3.22%
Vitamin K:
2.91µg
2.77%
Vitamin B5:
0.28mg
2.76%
Copper:
0.05mg
2.72%
Magnesium:
10.54mg
2.63%
Iron:
0.47mg
2.63%
Vitamin E:
0.35mg
2.32%
Vitamin B3:
0.43mg
2.14%
Zinc:
0.31mg
2.04%
Vitamin B12:
0.07µg
1.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Pomegranates
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples