Mixed Greens with Fried Cheese

Vegetarian
Health score
2%
Mixed Greens with Fried Cheese
15 min.
4
154kcal

Suggestions


Are you looking for a delightful side dish that combines the richness of cheese with the freshness of greens? Look no further than our Mixed Greens with Fried Cheese! This vegetarian recipe is not only quick and easy to prepare, but it also brings a burst of flavor and texture to your table in just 15 minutes.

Imagine biting into crispy, golden-brown slices of Colby-Monterey Jack cheese, perfectly fried to a warm, gooey perfection. Each piece is coated in Italian-style bread crumbs, adding a satisfying crunch that contrasts beautifully with the vibrant, bite-sized pieces of mixed salad greens. Tossed in a zesty Italian dressing, this dish is a celebration of flavors that will leave your taste buds dancing.

Whether you're serving it as a side dish for a family dinner or as a standout appetizer for your next gathering, this recipe is sure to impress. With only 154 calories per serving, you can indulge without the guilt. Plus, the combination of protein, healthy fats, and fresh greens makes it a balanced addition to any meal.

So, gather your ingredients and get ready to whip up this scrumptious Mixed Greens with Fried Cheese. Your friends and family will be asking for seconds!

Ingredients

  • 2.5 ounce monterrey jack cheese (from 8-ounce block)
  • 0.3 cup breadcrumbs dry italian-style
  • 0.3 cup salad dressing italian
  • tablespoons salad dressing italian
  • cups the salad mixed

Equipment

  • bowl
  • frying pan

Directions

  1. Cut cheese block crosswise into twelve 1/4-inch-thick slices, 2 1/2x1 inch.
  2. Place 2 tablespoons dressing and the bread crumbs in separate small shallow bowls. Dip cheese slices into dressing, then coat completely with bread crumbs.
  3. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook cheese slices in skillet 1 to 2 minutes, gently turning once, until light golden brown and cheese is warm. Do not overcook or cheese will melt.
  4. Toss salad greens and 1/4 cup dressing; divide among 4 plates. Top each salad with 3 pieces of cheese.
  5. Serve immediately.

Nutrition Facts

Calories154kcal
Protein15.64%
Fat59.85%
Carbs24.51%

Properties

Glycemic Index
6.75
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
6.4673912395602%

Nutrients percent of daily need

Calories:154.4kcal
7.72%
Fat:10.34g
15.91%
Saturated Fat:4.11g
25.7%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:9.23g
3.36%
Sugar:2.85g
3.17%
Cholesterol:15.77mg
5.26%
Sodium:386.68mg
16.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Vitamin C:14.01mg
16.98%
Vitamin A:825.66IU
16.51%
Calcium:155.15mg
15.52%
Vitamin K:13.03µg
12.41%
Phosphorus:116.46mg
11.65%
Folate:32.61µg
8.15%
Manganese:0.16mg
7.95%
Vitamin B2:0.13mg
7.43%
Selenium:4.94µg
7.06%
Vitamin B1:0.09mg
6.02%
Zinc:0.77mg
5.14%
Iron:0.89mg
4.93%
Potassium:149mg
4.26%
Vitamin B6:0.08mg
4.2%
Vitamin B3:0.82mg
4.11%
Magnesium:15.37mg
3.84%
Vitamin E:0.53mg
3.51%
Copper:0.06mg
2.85%
Vitamin B12:0.17µg
2.84%
Vitamin B5:0.15mg
1.46%
Fiber:0.3g
1.22%