Mixed Greens with Goat Cheese

Vegetarian
Health score
7%
Mixed Greens with Goat Cheese
24 min.
6
158kcal

Suggestions

Ingredients

  • 1.5 cups apples such as granny smith 1/2 pound sliced
  • 0.5 teaspoon pepper black
  • 0.5 cup breadcrumbs dry
  • 1 tablespoon parsley fresh minced
  • 1  garlic clove chopped
  • 6 ounce goat cheese sliced into 1/4-inch rounds
  • 2 tablespoons lemon zest 1 lemon
  • 1 tablespoon olive oil divided
  • 6 pieces rosemary flatbread 
  • 6 ounces gourmet salad greens 
  • 0.3 teaspoon salt 
  • 1 teaspoon sherry vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Combine breadcrumbs and next 5 ingredients in a shallow pan.
  3. Place 1 tablespoon of olive oil in a small dish and brush each goat cheese slice with oil. Dredge each slice in breadcrumb mixture, and place on a baking sheet, leaving 1/2 inch between slices.
  4. Bake for 810 minutes.
  5. Remove from oven. While the cheese is baking, toss greens with vinegar, apple slices, and remaining teaspoon olive oil in a large salad bowl.
  6. Transfer to 6 salad plates. Top each plate of salad greens and apples with 2 goat cheese medallions.
  7. Serve with flatbread while cheese is warm.

Nutrition Facts

Calories158kcal
Protein17.44%
Fat50.38%
Carbs32.18%

Properties

Glycemic Index
32.67
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
7.1247826607331%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
1.44mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.11mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:157.62kcal
7.88%
Fat:9.03g
13.89%
Saturated Fat:4.65g
29.07%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:11.11g
4.04%
Sugar:4.16g
4.62%
Cholesterol:13.04mg
4.35%
Sodium:276.01mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.07%
Vitamin C:12.25mg
14.85%
Vitamin A:721.17IU
14.42%
Vitamin K:14.41µg
13.72%
Copper:0.27mg
13.26%
Manganese:0.21mg
10.68%
Phosphorus:104.34mg
10.43%
Vitamin B2:0.17mg
10.22%
Iron:1.58mg
8.79%
Vitamin B1:0.13mg
8.59%
Calcium:79.9mg
7.99%
Fiber:1.87g
7.47%
Vitamin B6:0.15mg
7.27%
Folate:28.85µg
7.21%
Selenium:3.32µg
4.74%
Vitamin B3:0.94mg
4.68%
Magnesium:16.37mg
4.09%
Potassium:128.24mg
3.66%
Zinc:0.52mg
3.44%
Vitamin B5:0.31mg
3.1%
Vitamin E:0.46mg
3.08%
Vitamin B12:0.09µg
1.42%
Source:My Recipes