Mixed-Herb Pasta with Red Bell Peppers and Feta

Vegetarian
Very Healthy
Health score
59%
Mixed-Herb Pasta with Red Bell Peppers and Feta
45 min.
4
790kcal

Suggestions


Do you crave a vibrant and flavorful dish that brings together the goodness of fresh herbs and the crunchiness of red bell peppers? Look no further than our Mixed-Herb Pasta with Red Bell Peppers and Feta! This delightful vegetarian dish is perfect for any meal, be it a hearty lunch or an elegant side dish for dinner.

Imagine twirling perfectly cooked spaghettini, coated in a fragrant blend of mixed herbs and tossed with sautéed red peppers, all topped off with creamy crumbled feta cheese. The harmonious blend of flavors and textures makes this recipe a feast for the senses. With just the right balance of freshness and richness, each bite is bound to leave you wanting more.

Not only is this dish a visual spectacle, but it also boasts a health score of 59 and provides fuel for the body with a well-balanced caloric breakdown. The use of olive oil and fresh vegetables ensures you are indulging in a nutrient-packed meal that doesn't compromise on taste!

Ready in just 45 minutes, Mixed-Herb Pasta with Red Bell Peppers and Feta is an ideal option for busy weeknights or when hosting friends. Let this recipe inspire joyous gatherings and memorable moments around the dinner table. Dive into the delicious world of Italian-inspired cooking and treat yourself and your loved ones to a wholesome meal bursting with flavor!

Ingredients

  • cup cooking wine dry white
  • ounces feta cheese crumbled
  • 1.5 cups herbs mixed fresh coarsely chopped (such as basil, parsley, tarragon, mint, and sage)
  • large garlic cloves minced
  • tablespoons olive oil 
  • large bell peppers red cut into thin strips
  • pound spaghettini 

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in heavy large skillet over high heat.
  2. Add peppers and cook until crisp-tender, stirring frequently, about 3 minutes.
  3. Add garlic; sauté 1 minute.
  4. Add wine; boil until reduced by 1/3, about 2 minutes.
  5. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  6. Drain, reserving 1/2 cup cooking liquid. Return pasta and reserved cooking liquid to pot.
  7. Add pepper mixture, herbs, and cheese. Toss gently but thoroughly until cheese begins to melt. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories790kcal
Protein12.57%
Fat36.42%
Carbs51.01%

Properties

Glycemic Index
44.5
Glycemic Load
36.32
Inflammation Score
-10
Nutrition Score
37.14608691568%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
48.49mg
Luteolin
0.77mg
Kaempferol
0.37mg
Myricetin
3.39mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:789.97kcal
39.5%
Fat:30.32g
46.64%
Saturated Fat:9.41g
58.8%
Carbohydrates:95.52g
31.84%
Net Carbohydrates:89.36g
32.5%
Sugar:7.27g
8.08%
Cholesterol:44.15mg
14.72%
Sodium:592.12mg
25.74%
Alcohol:6.18g
100%
Alcohol %:2.25%
100%
Protein:23.54g
47.09%
Vitamin K:384.85µg
366.52%
Vitamin C:135.82mg
164.63%
Selenium:79.7µg
113.86%
Vitamin A:4672.45IU
93.45%
Manganese:1.3mg
65.1%
Phosphorus:431.27mg
43.13%
Vitamin B6:0.7mg
34.87%
Vitamin B2:0.59mg
34.75%
Calcium:316.19mg
31.62%
Vitamin E:4.2mg
28.01%
Folate:108.9µg
27.22%
Fiber:6.16g
24.62%
Magnesium:97.37mg
24.34%
Zinc:3.58mg
23.87%
Iron:3.86mg
21.42%
Copper:0.4mg
20.12%
Potassium:636.11mg
18.17%
Vitamin B3:3.6mg
18.01%
Vitamin B1:0.25mg
16.74%
Vitamin B12:0.84µg
13.97%
Vitamin B5:1.36mg
13.63%
Vitamin D:0.2µg
1.32%
Source:Epicurious