Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction

Health score
5%
Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction
45 min.
8
82kcal

Suggestions


Indulge in a culinary delight with our Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction, a dish that promises to impress at any gathering. This exquisite recipe combines the rich flavors of tender beef with the aromatic essence of mixed peppercorns, creating a mouthwatering experience that is both sophisticated and satisfying.

Perfect for lunch or dinner, this dish serves eight, making it an ideal choice for family gatherings or special occasions. The tenderloin, known for its melt-in-your-mouth texture, is expertly seasoned and roasted to perfection, ensuring a juicy and flavorful centerpiece for your meal. The accompanying shallot-port reduction adds a luxurious touch, balancing the savory notes of the beef with a hint of sweetness from the ruby port.

In just 45 minutes, you can create a restaurant-quality dish in the comfort of your own kitchen. With a caloric breakdown that highlights a balanced approach to dining, this recipe is not only delicious but also mindful of your dietary preferences. Whether you're a seasoned chef or a cooking enthusiast, this recipe will elevate your culinary repertoire and leave your guests raving about the flavors long after the meal is over.

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • pound beef tenderloin trimmed
  • tablespoon butter 
  • 1.5 tablespoons flour all-purpose
  • sprigs parsley fresh
  • sprig thyme leaves fresh
  • 1.5 cups less-sodium beef broth fat-free
  • 1.5 tablespoons cracked peppercorns mixed
  • cups ruby port sweet
  • 0.1 teaspoon salt 
  • teaspoon salt 
  • 0.3 cup shallots finely chopped
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 45
  2. To prepare beef, sprinkle beef evenly with 1 teaspoon salt and peppercorns, pressing firmly to adhere.
  3. Place beef in a shallow roasting pan coated with cooking spray.
  4. Bake at 450 for 33 minutes or until a thermometer registers 135 or until desired degree of doneness.
  5. Let stand 10 minutes before slicing.
  6. To prepare reduction, combine port and next 5 ingredients (through thyme) in a medium saucepan; bring to a boil. Cook until reduced to 1 1/4 cups (about 15 minutes). Strain port mixture through a sieve over a bowl; discard solids.
  7. Combine flour and 3 tablespoons water. Return port mixture to pan; add flour mixture to pan, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened, stirring constantly with a whisk.
  8. Remove from heat; stir in butter and vinegar.

Nutrition Facts

Calories82kcal
Protein13.6%
Fat34.16%
Carbs52.24%

Properties

Glycemic Index
41.13
Glycemic Load
1.58
Inflammation Score
-5
Nutrition Score
2.7508695431702%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.62mg
Luteolin
0.08mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.29mg
Quercetin
0.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:82kcal
4.1%
Fat:1.51g
2.32%
Saturated Fat:0.93g
5.81%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.41g
1.6%
Sugar:1.02g
1.13%
Cholesterol:3.76mg
1.25%
Sodium:424.97mg
18.48%
Alcohol:6.36g
100%
Alcohol %:3.39%
100%
Protein:1.35g
2.7%
Manganese:0.35mg
17.66%
Vitamin K:7.6µg
7.23%
Potassium:220.3mg
6.29%
Iron:0.65mg
3.64%
Vitamin B6:0.07mg
3.32%
Magnesium:12.73mg
3.18%
Fiber:0.77g
3.1%
Phosphorus:23.47mg
2.35%
Copper:0.04mg
2.12%
Vitamin B2:0.03mg
1.87%
Calcium:17.78mg
1.78%
Vitamin A:82.48IU
1.65%
Folate:6.49µg
1.62%
Vitamin B1:0.02mg
1.39%
Vitamin C:1.12mg
1.36%
Vitamin B3:0.26mg
1.3%
Selenium:0.8µg
1.14%
Zinc:0.15mg
1.03%
Source:My Recipes