Mocha Brownies with Fresh Raspberries

Vegetarian
Mocha Brownies with Fresh Raspberries
45 min.
16
111kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 cup dutch process cocoa 
  • large egg whites lightly beaten
  • 0.5 cup flour all-purpose
  • teaspoon espresso grounds instant
  • cups raspberries fresh
  • 0.3 teaspoon salt 
  • cup sugar 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.3 cup coffee yogurt low-fat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Combine first 5 ingredients in a large bowl, stirring well with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 4 ingredients (flour through salt) in a medium bowl, and add flour mixture to sugar mixture, stirring just until moist.
  4. Pour mixture into a 9-inch square baking pan coated with cooking spray.
  5. Bake at 375 for 25 minutes. Cool in pan on a wire rack.
  6. Serve with raspberries.

Nutrition Facts

Calories111kcal
Protein6.21%
Fat29.98%
Carbs63.81%

Properties

Glycemic Index
16.44
Glycemic Load
11.11
Inflammation Score
-1
Nutrition Score
3.0278260792079%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
1.36mg
Epigallocatechin
0.07mg
Epicatechin
4.05mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:110.94kcal
5.55%
Fat:3.9g
6%
Saturated Fat:0.71g
4.45%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.92g
6.15%
Sugar:13.52g
15.03%
Cholesterol:0.23mg
0.08%
Sodium:56.69mg
2.46%
Alcohol:0.09g
100%
Alcohol %:0.23%
100%
Caffeine:6.08mg
2.03%
Protein:1.82g
3.64%
Manganese:0.2mg
9.95%
Vitamin K:7.5µg
7.14%
Fiber:1.74g
6.97%
Vitamin C:3.96mg
4.8%
Copper:0.09mg
4.51%
Selenium:3.06µg
4.37%
Vitamin B2:0.07mg
3.96%
Magnesium:14.68mg
3.67%
Iron:0.56mg
3.11%
Phosphorus:29.73mg
2.97%
Folate:11.54µg
2.89%
Vitamin E:0.41mg
2.76%
Vitamin B1:0.04mg
2.59%
Potassium:75.96mg
2.17%
Vitamin B3:0.39mg
1.94%
Calcium:18mg
1.8%
Zinc:0.25mg
1.67%
Vitamin B5:0.11mg
1.06%
Source:My Recipes