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Mocha Brownies with Fresh Raspberries
Mocha Brownies with Fresh Raspberries
Vegetarian
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 47g
Price Per Serving: 0.39$
111kcal
Nutrition
Calories: 111kcal
Protein: 6.21%
Fat: 29.98%
Carbs: 63.81%
Suggestions
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Ingredients
0.3
teaspoon
double-acting baking powder
0.3
cup
dutch process cocoa
3
large
egg whites
lightly beaten
0.5
cup
flour
all-purpose
1
teaspoon
espresso grounds
instant
2
cups
raspberries
fresh
0.3
teaspoon
salt
1
cup
sugar
1
teaspoon
vanilla extract
0.3
cup
vegetable oil
0.3
cup
coffee yogurt
low-fat
Equipment
bowl
frying pan
oven
knife
whisk
wire rack
baking pan
measuring cup
Directions
Preheat oven to 37
Combine first 5 ingredients in a large bowl, stirring well with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour and next 4 ingredients (flour through salt) in a medium bowl, and add flour mixture to sugar mixture, stirring just until moist.
Pour mixture into a 9-inch square baking pan coated with cooking spray.
Bake at 375 for 25 minutes. Cool in pan on a wire rack.
Serve with raspberries.
Nutrition Facts
Calories
111kcal
Protein
6.21%
Fat
29.98%
Carbs
63.81%
Properties
Glycemic Index
16.44
Glycemic Load
11.11
Inflammation Score
-1
Nutrition Score
3.0278260792079%
Flavonoids
Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
1.36mg
Epigallocatechin
0.07mg
Epicatechin
4.05mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg
Nutrients
percent of daily need
Calories:
110.94kcal
5.55%
Fat:
3.9g
6%
Saturated Fat:
0.71g
4.45%
Carbohydrates:
18.66g
6.22%
Net Carbohydrates:
16.92g
6.15%
Sugar:
13.52g
15.03%
Cholesterol:
0.23mg
0.08%
Sodium:
56.69mg
2.46%
Alcohol:
0.09g
100%
Alcohol %:
0.23%
100%
Caffeine:
6.08mg
2.03%
Protein:
1.82g
3.64%
Manganese:
0.2mg
9.95%
Vitamin K:
7.5µg
7.14%
Fiber:
1.74g
6.97%
Vitamin C:
3.96mg
4.8%
Copper:
0.09mg
4.51%
Selenium:
3.06µg
4.37%
Vitamin B2:
0.07mg
3.96%
Magnesium:
14.68mg
3.67%
Iron:
0.56mg
3.11%
Phosphorus:
29.73mg
2.97%
Folate:
11.54µg
2.89%
Vitamin E:
0.41mg
2.76%
Vitamin B1:
0.04mg
2.59%
Potassium:
75.96mg
2.17%
Vitamin B3:
0.39mg
1.94%
Calcium:
18mg
1.8%
Zinc:
0.25mg
1.67%
Vitamin B5:
0.11mg
1.06%
Eggs
Lacto Ovo Vegetarian
Dessert
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples