Mocha Pudding Cake

Vegetarian
Health score
1%
Mocha Pudding Cake
45 min.
9
225kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup flour all-purpose
  • 1.5 tablespoons coffee granules instant
  • 0.5 cup milk 1% low-fat
  • cup whipped cream low-fat
  • 0.3 teaspoon salt 
  • cup sugar divided
  • tablespoons cocoa unsweetened divided
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • cup water boiling

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, 2/3 cup sugar, 1/4 cup cocoa, coffee granules, baking powder, and salt in a bowl.
  4. Combine milk, oil, and vanilla in a bowl; add to flour mixture, and stir well. Spoon batter into an 8-inch square baking dish coated with cooking spray.
  5. Combine 1/3 cup sugar and 2 tablespoons cocoa.
  6. Sprinkle over batter.
  7. Pour 1 cup boiling water over batter (do not stir).
  8. Bake at 350 for 30 minutes or until the cake springs back when touched lightly in the center (cake will not test clean when a wooden pick is inserted in center).
  9. Serve warm with ice cream.
  10. Note: This recipe is easy to double. Spoon into a 13 x 9-inch baking dish; bake at the same temperature and time.

Nutrition Facts

Calories225kcal
Protein5.88%
Fat23.62%
Carbs70.5%

Properties

Glycemic Index
30.34
Glycemic Load
25.18
Inflammation Score
-3
Nutrition Score
5.4943478573924%

Flavonoids

Catechin
2.16mg
Epicatechin
6.55mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:224.52kcal
11.23%
Fat:6.14g
9.45%
Saturated Fat:1.55g
9.71%
Carbohydrates:41.26g
13.75%
Net Carbohydrates:39.59g
14.4%
Sugar:26.71g
29.68%
Cholesterol:5.22mg
1.74%
Sodium:179.29mg
7.8%
Alcohol:0.15g
100%
Alcohol %:0.19%
100%
Caffeine:33.83mg
11.28%
Protein:3.44g
6.88%
Manganese:0.24mg
12.02%
Calcium:104.57mg
10.46%
Phosphorus:92.39mg
9.24%
Selenium:6.04µg
8.63%
Vitamin B1:0.13mg
8.54%
Vitamin B2:0.14mg
8.43%
Vitamin K:8.56µg
8.15%
Copper:0.16mg
7.84%
Iron:1.29mg
7.15%
Folate:27.76µg
6.94%
Magnesium:26.91mg
6.73%
Fiber:1.66g
6.64%
Vitamin B3:1.17mg
5.84%
Potassium:152.3mg
4.35%
Zinc:0.51mg
3.42%
Vitamin E:0.41mg
2.7%
Vitamin B12:0.16µg
2.66%
Vitamin A:101.36IU
2.03%
Vitamin B5:0.2mg
1.99%
Vitamin B6:0.03mg
1.29%
Vitamin D:0.16µg
1.07%
Source:My Recipes