Mock Coconut Pie (Spaghetti Squash Pie)

Health score
7%
Mock Coconut Pie (Spaghetti Squash Pie)
60 min.
8
1209kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  •  eggs 
  • tablespoon juice of lemon fresh
  • inch pie shell 
  • cups spaghetti squash shredded cooked
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • oven
  • knife
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat the sugar and eggs together in a mixing bowl until light and frothy. Beat in the butter, lemon juice, and vanilla until well blended. Stir in the spaghetti squash.
  3. Pour the mixture into the prebaked pie shell. If desired, dust the top with nutmeg and cinnamon.
  4. Bake the pie in preheated oven until a knife inserted in the center comes out clean, 40 to 45 minutes. Cool on a rack before serving.
  5. Garnish with whipped cream, if desired.

Nutrition Facts

Calories1209kcal
Protein5.36%
Fat49.39%
Carbs45.25%

Properties

Glycemic Index
15.01
Glycemic Load
17.45
Inflammation Score
-6
Nutrition Score
17.476956357127%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1209.15kcal
60.46%
Fat:66.22g
101.87%
Saturated Fat:22.55g
140.95%
Carbohydrates:136.47g
45.49%
Net Carbohydrates:130.43g
47.43%
Sugar:25.87g
28.74%
Cholesterol:76.63mg
25.54%
Sodium:994.18mg
43.23%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:16.18g
32.36%
Manganese:1.04mg
51.76%
Vitamin B1:0.64mg
42.41%
Folate:169.07µg
42.27%
Iron:6.24mg
34.66%
Vitamin B3:6.35mg
31.75%
Vitamin B2:0.47mg
27.69%
Selenium:18.19µg
25.99%
Fiber:6.03g
24.14%
Phosphorus:199.78mg
19.98%
Vitamin K:17.21µg
16.39%
Vitamin B5:1.27mg
12.71%
Magnesium:39.27mg
9.82%
Copper:0.19mg
9.65%
Vitamin E:1.41mg
9.4%
Zinc:1.29mg
8.58%
Vitamin B6:0.17mg
8.45%
Potassium:274.94mg
7.86%
Calcium:60.29mg
6.03%
Vitamin A:301IU
6.02%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.33µg
2.2%
Vitamin C:1.29mg
1.56%
Source:Allrecipes