Mock Meatloaf

Ingredients

• 1 tbsp basil 
• 3 tbsp catsup 
• 1 tbsp soya sauce low sodium
• 0.3 cup plant-based milk 
• 1 small onion diced
• 1 cup bread crumbs whole wheat
• 2 tbsp mustard yellow
• 1 package gimme ) lean (beef-style
• 1 package gimme ) lean (beef-style

Equipment

• frying pan
• oven
• loaf pan
• aluminum foil

Directions

1. Preheat oven to 350F.
2. Place a large sheet of foil in a standard bread pan, enough to make a tent over top.
3. Mix 3/4 cup bread crumbs with other ingredients.
4. Add remaining 1/4 cup bread crumbs for a firmer meatloaf.
5. Place meatloaf into pan, smothering the top with extra ketchup if desired.
6. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).
7. Serve with whipped mashed potatoes and brown gravy. Nutritional Information
8. Amount Per Serving
9. Calories
10. Fat
11. 80g
12. Carbohydrate
13. 30gDietary Fiber3.50gSugars4.60gProtein12.40g