Vegetarian Mock Sangria Recipe - What She Ate

Health score

2%

Mock Sangria

5 min.

2

37kcal

Suggestions

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Ingredients

3 slices optional: lemon
0.1 oz pkt. crystal on the go raspberry ice flavor drink mix light chilled
0.3 cup orange juice cold
2 cups water cold
0.3 cup grape juice white cold

Equipment

Directions

Stir ingredients in plastic or glass pitcher until drink mix is dissolved.
Serve over ice.

Nutrition Facts

Calories37kcal

Protein4.91%

Fat4.37%

Carbs90.72%

Properties

Glycemic Index

47.25

Glycemic Load

1.7

Inflammation Score

-2

Nutrition Score

2.1343478071301%

Flavonoids

Cyanidin

0.28mg

Petunidin

0.32mg

Delphinidin

0.61mg

Malvidin

3.53mg

Pelargonidin

0.01mg

Peonidin

0.34mg

Catechin

0.26mg

Epicatechin

0.18mg

Eriodictyol

0.05mg

Hesperetin

4.11mg

Naringenin

0.89mg

Luteolin

0.01mg

Kaempferol

0.01mg

Myricetin

0.24mg

Quercetin

0.31mg

Nutrients percent of daily need

Calories:37.27kcal

1.86%

Fat:0.19g

0.29%

Saturated Fat:0.06g

0.35%

Carbohydrates:8.68g

2.89%

Net Carbohydrates:8.52g

3.1%

Sugar:7.64g

8.49%

Cholesterol:0.2mg

0.07%

Sodium:17.17mg

0.75%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.47g

0.94%

Vitamin C:16.35mg

19.82%

Manganese:0.08mg

4.12%

Copper:0.06mg

2.98%

Potassium:104.05mg

2.97%

Vitamin B1:0.04mg

2.59%

Folate:10.14µg

2.54%

Magnesium:9.88mg

2.47%

Calcium:17.12mg

1.71%

Vitamin A:69.81IU

1.4%

Vitamin B6:0.03mg

1.35%

Vitamin B2:0.02mg

1.32%

Phosphorus:12.95mg

1.3%

Vitamin B3:0.21mg

1.07%

Side Dish Lacto Ovo Vegetarian

Source:Kraft Recipes

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