Mock Spinach Souffle

Vegetarian
Health score
32%
Mock Spinach Souffle
40 min.
4
446kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • 0.3 pound curd cottage cheese 
  •  eggs beaten
  • tablespoons flour all-purpose
  • pinch ground nutmeg 
  • 0.3 pound cheddar cheese shredded
  • 18 ounce spinach - frozen dry thawed drained chopped
  • 0.3 pound swiss cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large baking dish.
  2. Mix spinach, cottage cheese, eggs, nutmeg and cayenne pepper in a large bowl. Stir flour into Cheddar cheese and Swiss cheese in another bowl until cheeses are coated; add cheese mixture to spinach mixture.
  3. Pour mixture into prepared baking dish.
  4. Bake in the preheated oven until the center of the spinach mixture does not wiggle, 25 to 30 minutes.

Nutrition Facts

Calories446kcal
Protein28.76%
Fat59.97%
Carbs11.27%

Properties

Glycemic Index
64.5
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
35.204348419024%

Nutrients percent of daily need

Calories:445.87kcal
22.29%
Fat:30.21g
46.48%
Saturated Fat:15.95g
99.67%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:8.87g
3.23%
Sugar:2.17g
2.42%
Cholesterol:202.14mg
67.38%
Sodium:577.63mg
25.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.6g
65.19%
Vitamin K:476.14µg
453.47%
Vitamin A:15893.45IU
317.87%
Calcium:819.42mg
81.94%
Selenium:45.44µg
64.91%
Phosphorus:584.72mg
58.47%
Folate:226.88µg
56.72%
Manganese:0.96mg
47.99%
Vitamin B2:0.81mg
47.5%
Vitamin B12:2µg
33.31%
Magnesium:127.08mg
31.77%
Vitamin E:4.6mg
30.65%
Zinc:4.38mg
29.17%
Iron:3.4mg
18.86%
Vitamin B6:0.35mg
17.45%
Potassium:589.59mg
16.85%
Fiber:3.91g
15.64%
Vitamin B1:0.2mg
13.57%
Copper:0.26mg
12.97%
Vitamin B5:1.18mg
11.79%
Vitamin C:7.04mg
8.54%
Vitamin D:0.92µg
6.16%
Vitamin B3:1.09mg
5.44%
Source:Allrecipes