Dinner

Mojito Chicken

12 September 2026
Not yet ratedRate Recipe
Total Time150 Mins
Serves6
Per Serving$0.95
Photo coming soon
If you have approximately 2 hours and 30 minutes to spend in the kitchen, Mojito Chicken might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. One portion of this dish contains roughly 18g of protein, 23g of fat, and a total of 296 calories. This recipe serves 6.

Ingredients:

For 6 servings

Method:

  1. 1

    Remove backbone of chicken with poultry shears; flatten chicken out by pressing firmly on skin part of chicken so it will sit evenly in a pan.

  2. 2

    Preheat oven to 300 degrees F.

  3. 3

    Combine all the dry spices and rub chicken with spice mixture, especially under the skin. Put into a resealable plastic bag and refrigerate for 30 minutes.

  4. 4

    In a large mixing bowl combine all the ingredients for the marinade, then add chicken to marinade and refrigerate for at least 1 hour.

  5. 5

    Remove chicken from marinade and shake off excess marinade. In a large saute pan over medium to high heat, add 4 tablespoons of extra virgin olive oil. When oil is hot, place chicken skin side down and sear.

  6. 6

    When skin is golden brown flip chicken and add 1/2 cup of marinade into pan; place pan in oven and cook the chicken for 25 minutes or until chicken has internal temperature of 165 degrees F.

  7. 7

    Remove the chicken from oven and brush with Mojito Glaze.

  8. 8

    Place chicken under broiler for 5 minutes.

  9. 9

    Remove from broiler, cut and serve immediately with more glaze on the side.

Adapted from Foodnetwork

Nutrition

Per serving

296kcal
Protein 18 g · 23.9%
Fat 23 g · 70.3%
Carbs 4 g · 5.8%
  • Saturated Fat5.2 g
    33% of daily needs
  • Fibre1.2 g
    5% of daily needs
  • Sugar0.2 g
    0% of daily needs
  • Sodium2,392 mg
    104% of daily needs
  • Cholesterol68 mg
    23% of daily needs
  • Vitamin C1.8 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index10low
Glycemic load0low
WW points8per serving
Inflammation−7anti-inflammatory
Cost$0.95per serving
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