Molasses-Oat Banana Bread

Vegetarian
Health score
1%
Molasses-Oat Banana Bread
45 min.
14
175kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup banana ripe mashed ( 2 bananas)
  • 0.3 cup butter softened
  • 0.3 cup blackstrap molasses dark
  • large eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup yogurt plain low-fat
  • 0.7 cup regular oats 
  • 0.5 teaspoon salt 
  • 0.7 cup sugar 
  • teaspoon vanilla extract 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, oats, baking soda, cinnamon, and salt, stirring with a whisk.
  4. Place sugar, butter, and molasses in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute).
  5. Add eggs, 1 at a time, beating well after each addition.
  6. Add banana, yogurt, and vanilla; beat until blended.
  7. Add flour mixture; beat at low speed just until moist. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray.
  8. Bake at 350 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories175kcal
Protein7.52%
Fat23.04%
Carbs69.44%

Properties

Glycemic Index
24.2
Glycemic Load
16.29
Inflammation Score
-3
Nutrition Score
5.9247826337814%

Flavonoids

Catechin
0.65mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:175.31kcal
8.77%
Fat:4.58g
7.05%
Saturated Fat:2.45g
15.34%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:29.61g
10.77%
Sugar:17.36g
19.29%
Cholesterol:35.64mg
11.88%
Sodium:205.22mg
8.92%
Alcohol:0.1g
100%
Alcohol %:0.2%
100%
Protein:3.36g
6.72%
Manganese:0.56mg
27.77%
Selenium:10.81µg
15.45%
Magnesium:37.53mg
9.38%
Vitamin B1:0.12mg
8.11%
Iron:1.29mg
7.15%
Phosphorus:69.24mg
6.92%
Vitamin B2:0.11mg
6.69%
Vitamin B6:0.13mg
6.69%
Folate:25.73µg
6.43%
Potassium:220.32mg
6.29%
Fiber:1.44g
5.78%
Copper:0.1mg
5.01%
Vitamin B3:0.95mg
4.73%
Calcium:39.05mg
3.9%
Vitamin B5:0.36mg
3.58%
Zinc:0.51mg
3.37%
Vitamin A:150.51IU
3.01%
Vitamin B12:0.1µg
1.72%
Vitamin E:0.24mg
1.58%
Vitamin C:0.98mg
1.19%
Source:My Recipes