Molasses-Prune Muffins

Vegetarian
Health score
2%
Molasses-Prune Muffins
45 min.
18
195kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs 
  • 2.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • cup buttermilk low-fat
  • tablespoons blackstrap molasses 
  • cup prune- cut to pieces pitted finely chopped
  • cup quick-cooking oats 
  • 0.5 cup ricotta cheese light
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoon vanilla extract 
  • tablespoons vegetable oil 
  • 0.3 cup wheat germ toasted

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 40
  2. Combine first 8 ingredients in a large bowl. Stir in prunes; make a well in center of mixture.
  3. Combine buttermilk and next 5 ingredients (buttermilk through eggs); stir well with a whisk.
  4. Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
  5. Bake at 400 for 18 minutes or until done.
  6. Remove from pans immediately, and cool on a wire rack.

Nutrition Facts

Calories195kcal
Protein9.89%
Fat20.55%
Carbs69.56%

Properties

Glycemic Index
22.62
Glycemic Load
19.67
Inflammation Score
-3
Nutrition Score
7.5543478487626%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:195.39kcal
9.77%
Fat:4.53g
6.98%
Saturated Fat:1.29g
8.07%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:32.69g
11.89%
Sugar:14.54g
16.16%
Cholesterol:24.71mg
8.24%
Sodium:200.92mg
8.74%
Alcohol:0.25g
100%
Alcohol %:0.43%
100%
Protein:4.91g
9.83%
Manganese:0.61mg
30.57%
Selenium:12.13µg
17.33%
Vitamin B1:0.2mg
13.62%
Phosphorus:108.66mg
10.87%
Folate:42.2µg
10.55%
Vitamin B2:0.18mg
10.52%
Vitamin K:10.26µg
9.77%
Calcium:87.38mg
8.74%
Iron:1.53mg
8.49%
Magnesium:32.37mg
8.09%
Fiber:1.85g
7.4%
Vitamin B3:1.4mg
6.98%
Potassium:189.05mg
5.4%
Copper:0.1mg
5.04%
Zinc:0.72mg
4.82%
Vitamin B6:0.08mg
4.25%
Vitamin B5:0.34mg
3.4%
Vitamin A:142.75IU
2.85%
Vitamin E:0.34mg
2.29%
Vitamin B12:0.1µg
1.7%
Source:My Recipes