Molletes

Vegetarian
Health score
2%
Molletes
45 min.
4
288kcal

Suggestions


Are you ready to indulge in a deliciously satisfying vegetarian treat? Look no further than molletes, a delightful Mexican dish that combines the rich flavors of refried black beans, melted cheese, and fresh pico de gallo. Perfect as a side dish or a light meal, these open-faced sandwiches are not only easy to prepare but also packed with flavor and texture.

Imagine biting into a crispy, golden-brown roll, generously topped with creamy black beans and gooey Chihuahua or provolone cheese, all finished off with a zesty pico de gallo that adds a refreshing burst of flavor. This recipe is a fantastic way to enjoy a hearty vegetarian option that will please both meat lovers and plant-based eaters alike.

With just 45 minutes of your time, you can create a dish that serves four people, making it ideal for a cozy family dinner or a fun gathering with friends. Each serving is around 288 calories, allowing you to enjoy this tasty treat without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your taste buds with these scrumptious molletes!

Ingredients

  • 0.3 cup black beans generous homemade canned
  • 0.5 cup pico de gallo generous with lemon zest
  • ounces provolone cheese shredded
  • large portugese rolls split
  • tablespoon butter unsalted softened

Equipment

  • bowl
  • frying pan
  • oven
  • toaster

Directions

  1. Preheat the oven or toaster oven to 500°F.
  2. Heat a large pan over medium heat until it's nice and hot.
  3. Spread the butter over the cut sides of the roll halves.
  4. Place them, cut sides down, in the pan and cook until they are lightly golden brown and crispy, a minute or two.
  5. Spread a thin layer of beans over the toasted side of each roll. Top with a thin layer of cheese. Cook the molletes (open-faced) in the oven just until the cheese has melted and turned golden brown in a few spots, 3 to 5 minutes.
  6. Serve the molletes beside a bowl of the pico de gallo and let everyone top the molletes with pico de gallo themselves.
  7. Reprinted with permission from Tacos, Tortas, and Tamales by Roberto Santibañez with JJ Goode, © 2012 John Wiley & Sons, Inc.

Nutrition Facts

Calories288kcal
Protein20.03%
Fat47.37%
Carbs32.6%

Properties

Glycemic Index
32.5
Glycemic Load
12.21
Inflammation Score
-4
Nutrition Score
7.546956502873%

Nutrients percent of daily need

Calories:288.34kcal
14.42%
Fat:15.31g
23.55%
Saturated Fat:9.08g
56.78%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:22.24g
8.09%
Sugar:5.06g
5.62%
Cholesterol:36.87mg
12.29%
Sodium:655.23mg
28.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.13%
Calcium:328.42mg
32.84%
Iron:5.77mg
32.07%
Phosphorus:226.81mg
22.68%
Vitamin A:595.35IU
11.91%
Vitamin B12:0.63µg
10.45%
Zinc:1.5mg
9.98%
Selenium:6.33µg
9.04%
Vitamin B2:0.14mg
8.47%
Fiber:1.47g
5.87%
Folate:20.37µg
5.09%
Magnesium:19.5mg
4.88%
Potassium:97.69mg
2.79%
Manganese:0.05mg
2.61%
Vitamin B5:0.23mg
2.32%
Vitamin B1:0.03mg
2.3%
Vitamin C:1.62mg
1.96%
Vitamin B6:0.04mg
1.93%
Vitamin D:0.27µg
1.77%
Copper:0.03mg
1.7%
Vitamin E:0.18mg
1.19%
Vitamin K:1.18µg
1.12%
Source:Epicurious