Mom's Applesauce Pancakes

Vegetarian
Health score
3%
Mom's Applesauce Pancakes
30 min.
4
219kcal

Suggestions


Start your day off right with a delightful stack of Mom's Applesauce Pancakes! These fluffy, vegetarian pancakes are not only easy to make but also packed with the natural sweetness of applesauce, making them a perfect choice for breakfast or brunch. In just 30 minutes, you can whip up a delicious meal that serves four, ensuring everyone at the table leaves satisfied.

What sets these pancakes apart is their unique blend of flavors. The warm notes of ground cinnamon combined with a hint of lemon juice create a refreshing twist that elevates the traditional pancake experience. Plus, with only 219 calories per serving, you can indulge without the guilt!

Whether you're cooking for family or hosting a weekend brunch with friends, these pancakes are sure to impress. They are incredibly versatile too; serve them with a drizzle of maple syrup, a dollop of yogurt, or fresh fruit for an extra burst of flavor. The simple ingredients come together to create a comforting dish that feels like a warm hug on a plate.

So grab your mixing bowl and frying pan, and let’s get cooking! Mom's Applesauce Pancakes are not just a meal; they are a delicious way to create cherished memories around the breakfast table.

Ingredients

  • cup apple sauce 
  •  eggs 
  • teaspoon ground cinnamon 
  • teaspoon juice of lemon 
  • 0.5 cup milk 
  • cups pancake mix dry

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, stir together pancake mix and cinnamon. Make a well in the center of the pancake mix.
  2. Add the eggs, applesauce, lemon juice and milk; stir until smooth.
  3. Heat a lightly oiled griddle or frying pan over medium high heat.
  4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories219kcal
Protein16.3%
Fat33.29%
Carbs50.41%

Properties

Glycemic Index
10.75
Glycemic Load
0.55
Inflammation Score
-3
Nutrition Score
8.9091303529947%

Flavonoids

Catechin
0.42mg
Epicatechin
3.3mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:218.59kcal
10.93%
Fat:8.14g
12.53%
Saturated Fat:2.59g
16.2%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:25.57g
9.3%
Sugar:7.32g
8.13%
Cholesterol:131.65mg
43.88%
Sodium:372.36mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Phosphorus:281.29mg
28.13%
Vitamin B2:0.36mg
21.38%
Selenium:13.9µg
19.86%
Calcium:197.11mg
19.71%
Vitamin B1:0.17mg
11.52%
Manganese:0.2mg
10.06%
Vitamin B12:0.58µg
9.69%
Folate:35.85µg
8.96%
Fiber:2.18g
8.7%
Vitamin B5:0.81mg
8.08%
Iron:1.41mg
7.85%
Potassium:254.04mg
7.26%
Vitamin B6:0.14mg
7.1%
Vitamin A:349.95IU
7%
Zinc:0.92mg
6.16%
Magnesium:22.81mg
5.7%
Vitamin D:0.78µg
5.17%
Vitamin B3:0.91mg
4.54%
Copper:0.07mg
3.25%
Vitamin E:0.36mg
2.38%
Vitamin C:1.5mg
1.82%
Source:Allrecipes
45 min.
4
395kcal
45 min.
1
130kcal
110 min.
6
468kcal
25 min.
4
401kcal