Mom's Banana Bread

Vegetarian
Health score
7%
Mom's Banana Bread
45 min.
4
584kcal

Suggestions


There's something undeniably comforting about the aroma of freshly baked banana bread wafting through your kitchen. Mom's Banana Bread is a cherished recipe that brings back memories of cozy mornings and family gatherings. This delightful treat is not only vegetarian but also incredibly easy to whip up, making it the perfect addition to your morning meal, brunch, or even as a sweet dessert.

With just a handful of simple ingredients, including ripe bananas, light butter, and low-fat sour cream, this recipe strikes the perfect balance between indulgence and health. Each slice is moist, flavorful, and packed with the natural sweetness of bananas, making it a guilt-free pleasure. Whether you enjoy it plain, slathered with a bit of butter, or topped with your favorite nut butter, this banana bread is sure to please everyone at the table.

In just 45 minutes, you can create a delicious loaf that serves four, perfect for sharing with family or friends. And if you're feeling adventurous, you can easily adapt the recipe to make a larger loaf for those special occasions. So, roll up your sleeves, grab those ripe bananas, and let’s get baking! Your kitchen is about to become the heart of the home with this delightful Mom's Banana Bread recipe.

Ingredients

  • teaspoon baking soda 
  • 1.7 cups banana ripe mashed ( 3 bananas)
  • large egg whites 
  • cups flour all-purpose
  • 0.3 cup butter light softened
  • 0.3 cup cream sour low-fat
  • 0.5 teaspoon salt 
  • 0.3 cup skim milk 
  • cup sugar 

Equipment

  • bowl
  • oven
  • wire rack
  • blender
  • loaf pan

Directions

  1. Preheat oven to 35
  2. Combine sugar and butter in a bowl; beat at medium speed of a mixer until well-blended.
  3. Add banana, milk, sour cream, and egg whites; beat well, and set aside.
  4. Combine flour, baking soda, and salt; stir well.
  5. Add dry ingredients to creamed mixture, beating until blended.
  6. Spoon batter into 4 (5 x 2 1/2-inch) miniature loaf pans coated with cooking spray.
  7. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean.
  8. Let cool in pans 10 minutes on a wire rack; remove from pans.
  9. Let cool completely on wire racks.
  10. Note: To make one 9-inch loaf, spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; bake at 350 for 1 hour and 10 minutes.

Nutrition Facts

Calories584kcal
Protein7.05%
Fat16.39%
Carbs76.56%

Properties

Glycemic Index
58.28
Glycemic Load
76.57
Inflammation Score
-6
Nutrition Score
13.412608571675%

Flavonoids

Catechin
3.81mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:583.81kcal
29.19%
Fat:10.81g
16.63%
Saturated Fat:6.27g
39.2%
Carbohydrates:113.63g
37.88%
Net Carbohydrates:110.32g
40.12%
Sugar:58.62g
65.13%
Cholesterol:21.39mg
7.13%
Sodium:617.66mg
26.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.46g
20.92%
Selenium:26.32µg
37.6%
Vitamin B1:0.53mg
35.1%
Folate:129.57µg
32.39%
Manganese:0.6mg
30%
Vitamin B2:0.48mg
28.48%
Vitamin B3:4.15mg
20.77%
Iron:3.28mg
18.2%
Vitamin B6:0.27mg
13.55%
Fiber:3.31g
13.25%
Phosphorus:115.42mg
11.54%
Potassium:385.28mg
11.01%
Magnesium:36.47mg
9.12%
Vitamin A:373.09IU
7.46%
Copper:0.15mg
7.44%
Vitamin C:5.57mg
6.75%
Calcium:62.02mg
6.2%
Vitamin B5:0.57mg
5.69%
Zinc:0.72mg
4.81%
Vitamin B12:0.18µg
3.06%
Vitamin E:0.38mg
2.53%
Vitamin D:0.35µg
2.31%
Vitamin K:1.29µg
1.23%
Source:My Recipes