Mom's Banana Bread

Vegetarian
Health score
7%
Mom's Banana Bread
45 min.
4
584kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 1.7 cups banana ripe mashed ( 3 bananas)
  • large egg whites 
  • cups flour all-purpose
  • 0.3 cup butter light softened
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 0.5 teaspoon salt 
  • 0.3 cup skim milk 
  • cup sugar 

Equipment

  • bowl
  • oven
  • wire rack
  • blender
  • loaf pan

Directions

  1. Preheat oven to 35
  2. Combine sugar and butter in a bowl; beat at medium speed of a mixer until well-blended.
  3. Add banana, milk, sour cream, and egg whites; beat well, and set aside.
  4. Combine flour, baking soda, and salt; stir well.
  5. Add dry ingredients to creamed mixture, beating until blended.
  6. Spoon batter into 4 (5 x 2 1/2-inch) miniature loaf pans coated with cooking spray.
  7. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean.
  8. Let cool in pans 10 minutes on a wire rack; remove from pans.
  9. Let cool completely on wire racks.
  10. Note: To make one 9-inch loaf, spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; bake at 350 for 1 hour and 10 minutes.

Nutrition Facts

Calories584kcal
Protein7.05%
Fat16.39%
Carbs76.56%

Properties

Glycemic Index
58.28
Glycemic Load
76.57
Inflammation Score
-6
Nutrition Score
13.412608571675%

Flavonoids

Catechin
3.81mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:583.81kcal
29.19%
Fat:10.81g
16.63%
Saturated Fat:6.27g
39.2%
Carbohydrates:113.63g
37.88%
Net Carbohydrates:110.32g
40.12%
Sugar:58.62g
65.13%
Cholesterol:21.39mg
7.13%
Sodium:617.66mg
26.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.46g
20.92%
Selenium:26.32µg
37.6%
Vitamin B1:0.53mg
35.1%
Folate:129.57µg
32.39%
Manganese:0.6mg
30%
Vitamin B2:0.48mg
28.48%
Vitamin B3:4.15mg
20.77%
Iron:3.28mg
18.2%
Vitamin B6:0.27mg
13.55%
Fiber:3.31g
13.25%
Phosphorus:115.42mg
11.54%
Potassium:385.28mg
11.01%
Magnesium:36.47mg
9.12%
Vitamin A:373.09IU
7.46%
Copper:0.15mg
7.44%
Vitamin C:5.57mg
6.75%
Calcium:62.02mg
6.2%
Vitamin B5:0.57mg
5.69%
Zinc:0.72mg
4.81%
Vitamin B12:0.18µg
3.06%
Vitamin E:0.38mg
2.53%
Vitamin D:0.35µg
2.31%
Vitamin K:1.29µg
1.23%
Source:My Recipes