Meal
Lunch
Breakfast
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Dessert
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mom's Banana Bread
Mom's Banana Bread
Vegetarian
Health score
7%
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Morning Meal
Brunch
Breakfast
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 238g
Price Per Serving: 0.62$
584kcal
Nutrition
Calories: 584kcal
Protein: 7.05%
Fat: 16.39%
Carbs: 76.56%
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Ingredients
1
teaspoon
baking soda
1.7
cups
banana
ripe mashed ( 3 bananas)
2
large
egg whites
2
cups
flour
all-purpose
0.3
cup
butter
light softened
0.3
cup
cup heavy whipping cream
sour low-fat
0.5
teaspoon
salt
0.3
cup
skim milk
1
cup
sugar
Equipment
bowl
oven
wire rack
blender
loaf pan
Directions
Preheat oven to 35
Combine sugar and butter in a bowl; beat at medium speed of a mixer until well-blended.
Add banana, milk, sour cream, and egg whites; beat well, and set aside.
Combine flour, baking soda, and salt; stir well.
Add dry ingredients to creamed mixture, beating until blended.
Spoon batter into 4 (5 x 2 1/2-inch) miniature loaf pans coated with cooking spray.
Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean.
Let cool in pans 10 minutes on a wire rack; remove from pans.
Let cool completely on wire racks.
Note: To make one 9-inch loaf, spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; bake at 350 for 1 hour and 10 minutes.
Nutrition Facts
Calories
584kcal
Protein
7.05%
Fat
16.39%
Carbs
76.56%
Properties
Glycemic Index
58.28
Glycemic Load
76.57
Inflammation Score
-6
Nutrition Score
13.412608571675%
Flavonoids
Catechin
3.81mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
583.81kcal
29.19%
Fat:
10.81g
16.63%
Saturated Fat:
6.27g
39.2%
Carbohydrates:
113.63g
37.88%
Net Carbohydrates:
110.32g
40.12%
Sugar:
58.62g
65.13%
Cholesterol:
21.39mg
7.13%
Sodium:
617.66mg
26.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.46g
20.92%
Selenium:
26.32µg
37.6%
Vitamin B1:
0.53mg
35.1%
Folate:
129.57µg
32.39%
Manganese:
0.6mg
30%
Vitamin B2:
0.48mg
28.48%
Vitamin B3:
4.15mg
20.77%
Iron:
3.28mg
18.2%
Vitamin B6:
0.27mg
13.55%
Fiber:
3.31g
13.25%
Phosphorus:
115.42mg
11.54%
Potassium:
385.28mg
11.01%
Magnesium:
36.47mg
9.12%
Vitamin A:
373.09IU
7.46%
Copper:
0.15mg
7.44%
Vitamin C:
5.57mg
6.75%
Calcium:
62.02mg
6.2%
Vitamin B5:
0.57mg
5.69%
Zinc:
0.72mg
4.81%
Vitamin B12:
0.18µg
3.06%
Vitamin E:
0.38mg
2.53%
Vitamin D:
0.35µg
2.31%
Vitamin K:
1.29µg
1.23%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Bananas
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples