Mom's Banana Dessert

Vegetarian
Health score
2%
Mom's Banana Dessert
15 min.
8
506kcal

Suggestions

Ingredients

  •  bananas sliced
  • servings chocolate syrup 
  • 0.3 cup pecans toasted chopped
  • tablespoons sugar 
  • 15  cream-filled chocolate sandwich cookies crushed recommended: Oreo
  • cups whipping cream 

Equipment

  • bowl

Directions

  1. Whip the cream with the sugar until firm peaks form.
  2. Fill a large glass bowl or small parfait glasses with half the cookies, banana slices, nuts and half the whipped cream.
  3. Drizzle chocolate syrup over the cream, then layer the remaining cookies, bananas, remaining whipped cream, a little more chocolate syrup, and then toasted nuts.
  4. Serve.

Nutrition Facts

Calories506kcal
Protein3.58%
Fat49.89%
Carbs46.53%

Properties

Glycemic Index
16.86
Glycemic Load
8.64
Inflammation Score
-6
Nutrition Score
10.566086950509%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
3.85mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:505.9kcal
25.29%
Fat:28.89g
44.44%
Saturated Fat:15.44g
96.5%
Carbohydrates:60.62g
20.21%
Net Carbohydrates:57.06g
20.75%
Sugar:41.08g
45.65%
Cholesterol:67.24mg
22.41%
Sodium:132.79mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.53mg
1.17%
Protein:4.66g
9.32%
Manganese:0.62mg
30.93%
Iron:3.87mg
21.48%
Copper:0.37mg
18.68%
Vitamin A:914.77IU
18.3%
Magnesium:60.79mg
15.2%
Fiber:3.55g
14.21%
Vitamin B2:0.23mg
13.73%
Phosphorus:129.45mg
12.95%
Vitamin B6:0.25mg
12.6%
Potassium:424.02mg
12.11%
Vitamin K:8.68µg
8.27%
Vitamin E:1.22mg
8.12%
Folate:29.45µg
7.36%
Vitamin C:5.61mg
6.8%
Vitamin B1:0.1mg
6.71%
Vitamin D:0.95µg
6.35%
Selenium:4.25µg
6.07%
Vitamin B3:1.18mg
5.92%
Zinc:0.84mg
5.63%
Calcium:54.96mg
5.5%
Vitamin B5:0.45mg
4.51%
Vitamin B12:0.1µg
1.59%