Mom's Halibut Enchiladas

Health score
19%
Mom's Halibut Enchiladas
75 min.
8
774kcal

Suggestions

Ingredients

  • teaspoon butter cold thinly sliced
  • cup cream cheese softened
  • 8-inch flour tortillas ()
  • teaspoon parsley fresh chopped
  • ounce chiles diced green canned
  •  green onions chopped
  • servings salt and ground pepper black to taste
  • pounds halibut 
  • cup heavy cream or as needed
  • tablespoon juice of lemon 
  • cup mayonnaise 
  • 0.3 cup parmesan cheese 
  • 0.5 teaspoon seafood seasoning old bay® (such as )
  • cup mozzarella cheese shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place halibut in a 9x13 inch baking dish.
  3. Sprinkle with seafood seasoning and lemon juice. Dot halibut with butter slices.
  4. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
  5. Remove pan from oven and cool halibut slightly. Flake into bite sized pieces in the baking dish.
  6. Combine mayonnaise, sour cream, and cream cheese in a large bowl.
  7. Carefully stir in flaked halibut, diced green chiles, green onions, parsley, salt, and black pepper.
  8. Spoon filling onto tortillas in a line down the center, and roll them around the filling into a cylinder shape.
  9. Grease a 9x15 inch baking dish.
  10. Place rolled tortillas seam sides down in the prepared baking dish.
  11. Pour heavy cream over rolled tortillas, using as much as needed to cover.
  12. Top with mozzarella and Parmesan cheeses.
  13. Bake in the preheated oven until cheese is browned and bubbling, about 45 minutes.

Nutrition Facts

Calories774kcal
Protein17.26%
Fat66.54%
Carbs16.2%

Properties

Glycemic Index
45.13
Glycemic Load
8.63
Inflammation Score
-8
Nutrition Score
26.799565273782%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:773.74kcal
38.69%
Fat:57.15g
87.92%
Saturated Fat:23.26g
145.41%
Carbohydrates:31.3g
10.43%
Net Carbohydrates:28.91g
10.51%
Sugar:5.26g
5.84%
Cholesterol:161.09mg
53.7%
Sodium:991.28mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.35g
66.7%
Selenium:71.33µg
101.9%
Vitamin K:59.3µg
56.47%
Phosphorus:524.18mg
52.42%
Vitamin B3:9.93mg
49.66%
Vitamin D:5.93µg
39.56%
Vitamin B6:0.74mg
36.93%
Vitamin B12:1.81µg
30.15%
Calcium:282.87mg
28.29%
Vitamin A:1296.99IU
25.94%
Vitamin B2:0.41mg
24.38%
Vitamin B1:0.35mg
23.01%
Folate:87.45µg
21.86%
Potassium:722.45mg
20.64%
Vitamin E:2.31mg
15.38%
Manganese:0.3mg
15.21%
Iron:2.74mg
15.21%
Vitamin C:11.45mg
13.88%
Magnesium:51.58mg
12.9%
Zinc:1.57mg
10.45%
Fiber:2.39g
9.56%
Vitamin B5:0.92mg
9.2%
Copper:0.11mg
5.29%
Source:Allrecipes