Mom's Macaroni and Cheese

Vegetarian
Very Healthy
Health score
100%
Mom's Macaroni and Cheese
30 min.
1
6205kcal

Suggestions

Ingredients

  • pound processed cheese food cubed
  • 28 ounce canned tomatoes crushed canned
  • pound elbow macaroni 
  • cups flour all-purpose
  • 0.5 teaspoon ground pepper black
  • quarts milk 
  • 0.8 cup seasoned bread crumbs dry
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 5 to 7 minutes or until just less than al dente; drain.
  3. In large saucepan, heat oil over medium heat.
  4. Add flour all at once and stir vigorously until combined.
  5. Add milk a little at a time, stirring constantly until all milk is incorporated and sauce is smooth. Stir in pepper, American cheese and tomatoes. Stir until cheese is melted and mixture is smooth (if cheese starts to stick, reduce heat).
  6. Place macaroni in a 10x15 baking dish.
  7. Pour cheese mixture over macaroni, and sprinkle with bread crumbs.
  8. Bake 15 minutes, or until top is golden.

Nutrition Facts

Calories6205kcal
Protein16.39%
Fat35.13%
Carbs48.48%

Properties

Glycemic Index
210
Glycemic Load
192.52
Inflammation Score
-10
Nutrition Score
95.280869525412%

Nutrients percent of daily need

Calories:6205.21kcal
310.26%
Fat:243.05g
373.92%
Saturated Fat:123.66g
772.88%
Carbohydrates:754.79g
251.6%
Net Carbohydrates:713.78g
259.56%
Sugar:154.18g
171.31%
Cholesterol:681.62mg
227.21%
Sodium:10581.37mg
460.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:255.13g
510.26%
Calcium:7638.94mg
763.89%
Selenium:526.05µg
751.5%
Phosphorus:6361.34mg
636.13%
Manganese:8.59mg
429.59%
Vitamin B2:5.97mg
351.09%
Vitamin B1:4.96mg
330.67%
Vitamin B12:17.34µg
288.99%
Magnesium:842.33mg
210.58%
Potassium:7263.8mg
207.54%
Zinc:30.64mg
204.28%
Vitamin B3:40.06mg
200.3%
Folate:785.9µg
196.47%
Iron:35.2mg
195.57%
Vitamin A:9238.44IU
184.77%
Copper:3.58mg
179.2%
Vitamin B6:3.5mg
175.05%
Fiber:41.01g
164.04%
Vitamin D:23.54µg
156.94%
Vitamin B5:14.72mg
147.19%
Vitamin K:143.87µg
137.02%
Vitamin E:17.17mg
114.49%
Vitamin C:75.46mg
91.46%
Source:Allrecipes