Mom's Oatmeal Blueberry Pancakes

Vegetarian
Health score
3%
Mom's Oatmeal Blueberry Pancakes
30 min.
12
102kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • cup blueberries frozen
  • cups buttermilk 
  •  eggs 
  • 0.5 cup flour all-purpose
  • 1.5 cups rolled oats 
  • 0.3 teaspoon salt 
  • teaspoons sugar white

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Heat a lightly oiled griddle or frying pan over medium high heat.
  2. In a large mixing bowl, mix together oats, flour, sugar, salt, baking soda and baking powder. Stir in eggs and buttermilk. Fold in blueberries.
  3. Pour or spoon the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories102kcal
Protein16.18%
Fat24.2%
Carbs59.62%

Properties

Glycemic Index
29.01
Glycemic Load
6.96
Inflammation Score
-2
Nutrition Score
5.4921739619711%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:102.43kcal
5.12%
Fat:2.78g
4.27%
Saturated Fat:1.11g
6.96%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.92g
5.06%
Sugar:3.99g
4.43%
Cholesterol:31.68mg
10.56%
Sodium:273.84mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Manganese:0.45mg
22.44%
Selenium:8.44µg
12.06%
Phosphorus:104.48mg
10.45%
Vitamin B2:0.15mg
8.76%
Calcium:76.52mg
7.65%
Vitamin B1:0.11mg
7.59%
Fiber:1.46g
5.84%
Magnesium:20.84mg
5.21%
Iron:0.88mg
4.92%
Folate:18.96µg
4.74%
Zinc:0.67mg
4.48%
Vitamin D:0.67µg
4.44%
Vitamin B5:0.42mg
4.16%
Vitamin B12:0.25µg
4.15%
Copper:0.07mg
3.48%
Potassium:115.97mg
3.31%
Vitamin K:2.74µg
2.61%
Vitamin B3:0.51mg
2.57%
Vitamin B6:0.05mg
2.29%
Vitamin A:112.26IU
2.25%
Vitamin E:0.22mg
1.47%
Vitamin C:1.2mg
1.45%
Source:Allrecipes