Monday Night Mac and Cheese

Vegetarian
Health score
13%
Monday Night Mac and Cheese
30 min.
6
410kcal

Suggestions

Ingredients

  • teaspoon dijon mustard dry
  • 12 ounces elbow macaroni 
  • cups extra-old cheddar cheese shredded
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  • 0.3 teaspoon pepper 
  • servings salt 
  • cups water 

Equipment

  • whisk
  • pot

Directions

  1. In a large pot, heat water and cream over medium heat until steaming. Stir in macaroni and 1/4 tsp (1 mL) salt. Cover, reduce heat to medium-low and simmer for about 8 min, stirring often, or until macaroni is almost tender.
  2. Whisk flour, mustard and pepper into milk; stir into pot. Increase heat to medium; cook, stirring, for 3 to 5 min or until sauce is thickened.
  3. Remove from heat; stir in cheese until melted.
  4. Season to taste with salt.

Nutrition Facts

Calories410kcal
Protein18.14%
Fat34.62%
Carbs47.24%

Properties

Glycemic Index
34
Glycemic Load
2.72
Inflammation Score
-5
Nutrition Score
13.443912910378%

Nutrients percent of daily need

Calories:410.45kcal
20.52%
Fat:15.67g
24.11%
Saturated Fat:8.53g
53.32%
Carbohydrates:48.11g
16.04%
Net Carbohydrates:46.17g
16.79%
Sugar:4.59g
5.1%
Cholesterol:44.99mg
15%
Sodium:481.86mg
20.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.47g
36.95%
Selenium:48.79µg
69.7%
Calcium:358.18mg
35.82%
Phosphorus:345.02mg
34.5%
Manganese:0.56mg
27.89%
Vitamin B2:0.3mg
17.49%
Zinc:2.47mg
16.45%
Magnesium:49.82mg
12.46%
Vitamin B12:0.73µg
12.14%
Copper:0.2mg
10.07%
Vitamin A:477.29IU
9.55%
Vitamin B1:0.12mg
7.83%
Fiber:1.94g
7.76%
Vitamin B6:0.15mg
7.28%
Potassium:252.01mg
7.2%
Vitamin B5:0.64mg
6.42%
Vitamin B3:1.2mg
6%
Vitamin D:0.9µg
5.98%
Folate:22.76µg
5.69%
Iron:0.94mg
5.2%
Vitamin E:0.38mg
2.54%
Vitamin K:1.3µg
1.24%
Source:Allrecipes